29307 meal mielie cup Recipes

unbleached all-purpose flour, granulated sugar, less ,to taste, brown sugar, baking powder, baking soda, salt, dried fruit or 1 cup raisins or 1 cup dried papayas or 1 cup dried mango or 1 cup dried pineapple or 1 cup currants, chopped nuts, your choice or 3/4 cup macadamia nuts (good with tropical fruits), eggs, sour cream, oil, vanilla

unsalted butter, room temperature (cut into small pieces), bittersweet chocolate, chopped, digestive biscuits or 4 oz graham crackers or 4 oz butter cookies, hazelnuts (toasted and chopped ) or 1 1/4 cups almonds (toasted and chopped) or 1 1/4 cups walnuts (toasted and chopped) or 1 1/4 cups pecans (toasted and chopped) or 1 1/4 cups macadamia nuts (toasted and chopped)

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

green beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic

butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

pie pastry crust, unbaked, swiss cheese, shredded (measured in a measuring cup not weighed), diced cooked ham or 3/4-1 cup diced cooked bacon or 3/4-1 cup crumbled cooked bacon, onions (optional) or 1/4-1/2 cup green peppers (optional) or 1/4-1/2 cup mushroom, sauteed in a little butter until limp (optional), fresh nutmeg (for grating) or ground nutmeg, to taste, eggs, milk, heavy cream or 3/4 cup double cream or 3/4 cup half-and-half cream, unsalted butter, melted, all-purpose flour, salt , to taste, white pepper , to taste

cheerios toasted oat cereal or 1 -2 cup fruit loops cereal or 1 -2 cup apple jacks cereal (any kind with a hole in it), dried fruit or 1 cup dried bananas or 1 cup dried apple (assorted)

butter, sugar, light brown sugar, corn syrup, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, kosher salt, some combination mini chocolate chips (or any favorite sweet baking ingredients) or 1 1/2 cups peanut butter chips (or any favorite sweet baking ingredients) or 1 1/2 cups chocolate raisins (or any favorite sweet baking ingredients) or 1 1/2 cups rolo chocolates (or any favorite sweet baking ingredients) or 1 1/2 cups cocoa, krispies (or any favorite sweet baking ingredients) or 1 1/2 cups corn flakes (or any favorite sweet baking ingredients), some combination potato chips (or any favorite salty snack food) or 1 1/2 cups pretzels (or any favorite salty snack food) or 1 1/2 cups goldfish crackers (or any favorite salty snack food) or 1 1/2 cups ritz crackers (or any favorite salty snack food) or 1 1/2 cups fritos corn chips (or any favorite salty snack food)

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

apples, peeled, cored, thickly sliced (macintosh, cortland, granny smith), combination raspberries (fresh or thawed from freezer) or 1 cup blueberries (fresh or thawed from freezer) or 1 cup cranberries (fresh or thawed from freezer) or 1 cup strawberries (fresh or thawed from freezer) or 1 cup cherries (fresh or thawed from freezer), brown sugar , firmly packed, granulated sugar, all-purpose flour, ground cinnamon, nutmeg, lemon rind, pie shells, unbaked, granola cereal, brown sugar , firmly packed, butter or 2 tbsp margarine

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

graham cracker crumbs, butterscotch chips, semi-sweet chocolate chips, sweetened condensed milk, chopped walnuts or 1 cup chopped pecans or 1 cup chopped almonds or 1 cup chopped cashews or 1 cup chopped pistachios

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

assorted dried navy beans or 1 1/2-2 cups dried black-eyed peas or 1 1/2-2 cups dried lima beans or 1 1/2-2 cups dried kidney beans or 1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight, then rinsed again, olive oil, beef stew meat or 2 lbs short rib of beef, onion, chopped, stalks celery, sliced thinly, carrots, sliced thinly, bay leaves, garlic cloves, minced, salt, pearl barley, paprika, parsley flakes (or 3 tsp chopped fresh parsley), dill weed or 2 sprigs fresh dill, black pepper , to taste, tomato paste

graham crackers (9-inch or 10-inch, i prefer the 10-inch) or 1 oreo cookie pie crust (9-inch or 10-inch, i prefer the 10-inch), smoked cheese (8 oz if using a 10-inch pie shell) or 6 oz swiss cheese (8 oz if using a 10-inch pie shell) or 6 oz gouda cheese (8 oz if using a 10-inch pie shell) or 6 oz cheddar cheese, if using a 9 inch pie shell (8 oz if using a 10-inch pie shell), eggs , if using 9 inch pie shell or 5 , if using 10-inch pie shell, milk , soy, almond or 2/3 cup coconut , if using 9 inch pie shell, 3/4 cup if using a 10-inch pie shell, chopped onion (if using a 9 inch pie shell, 1/2 cup if using a 10-inch pie shell optional), chopped celery (if using a 9 inch pie shell, 1/2 cup if using a 10-inch pie shell optional), salt, ground black pepper, white pepper, ground cayenne pepper, dried thyme, chopped finely, dried tarragon, chopped finely, cooked bacon (diced into 3/8-inch cubes or smaller) or 1/4 cup breakfast sausage, crumbled (diced into 3/8-inch cubes or smaller) or 1/4 cup cooked turkey or 1/4 cup cooked chicken (diced into 3/8-inch cubes or smaller) or 1/4 cup ham (diced into 3/8-inch cubes or smaller)