2816 meal fix Recipes

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil

italian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste

egg whites, ground almonds (almond flour or meal), plain flour, baking powder, icing sugar (powdered sugar), almond extract, rum or brandy or amaretto, oranges , zest of or 1 lemon, zest of, candied orange or 1 tbsp lemon peel, good dark chocolate

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

butter, sugar, egg white, vanilla, whole wheat pastry flour, almond meal, baking soda, salt

unsalted butter, chopped, caster sugar, vanilla essence, plain flour , sifted, ground cinnamon , sifted, almond meal, icing sugar , sifted for dusting

morningstar farms meal starters grillers recipe crumbles, sliced fresh mushrooms, coarsely chopped onion (1 medium), progresso light italian-style vegetable soup, uncooked bow tie pasta , pasta (farfalle, 2 oz), fresh baby spinach leaves, shredded mozzarella cheese (1 oz) or 1/4 cup parmesan cheese (1 oz)

cornmeal, salt, flour (i use 1 1/2cup whole wheat, 1/2 c white and 1/2 c soy s), flax seed meal (optional), vegetable oil, olive oil, minced parsley, chicken broth

fresh broccoli , cut into pieces, yellow sweet onion, finely chopped, garlic cloves, finely chopped, matzo meal, whole eggs, beaten, ground parsley, salt and pepper

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

boneless skinless chicken breast halves, pounded thin, ice water, salt, pecan meal (ground pecans), eggs, beaten, milk, honey, salt, black pepper , course ground

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

whole wheat flour, rye flour, rolled rye meal, dried compressed yeast, salt, molasses or 2 tbsp treacle, oil, warm water or 1 3/4 cups beer, caraway seeds (optional)

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

flax seed meal (preferably fresh ground ), buckwheat flour, rice flour, baking powder (rounded), baking soda (rounded), xanthan gum, oil, eggs, soymilk, lemon juice

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)