1181 may trinidads Recipes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime

white wine vinegar, dijon mustart, chopped shallots, sea salt, fresh ground black pepper, olive oil ( may use walnut oil, truffle oil or sesame seed oil to enhance the flavor. just use 1/2 of each kind of oil)

flour, baking powder, salt, granulated sugar, chopped dried mixed fruit, raisins or 1 cup sultana, coconut, grated (not dried or sweetened ), cinnamon, ground, nutmeg, grated, eggs, well-beaten, evaporated milk, almond essence, butter (melted ) or 1/2 lb margarine (melted)

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

skinless chicken breasts or 1 kg skinless chicken thigh, olive oil, sugar, tomatoes, onion, garlic cloves, chile pepper sauce

salt cod fish, boneless, tomato, chopped, onion, chopped, sweet pepper, chopped, fresh ground black pepper (to taste), olive oil, scotch bonnet peppers (optional) or 1/2 habanero (optional), lime (optional)

granulated sugar, water, fine shredded unsweetened coconut (with brown husk removed ), cream of tartar, almond extract

brown sugar, water, sliced coconut (with brown husk ), cream of tartar, almond extract

dried sorrel, cinnamon sticks (each approximately 3 inches long), orange peel (fresh or dried , approximately 3 by 1-inch), water, sugar (or more to taste. granulated will give a better colour.), rum (or more, to your taste ), ground cinnamon

all-purpose flour, baking powder, salt, oil, water, butter, melted, butter, melted, garlic cloves, minced, red onion, diced, sweet potato , scrubbed and diced, water, curry powder, hot sauce (caribbean style), salt, chickpeas, drained, butter, melted, garlic cloves, minced, red onion, diced, scotch bonnet peppers or 1 jalapeno pepper, seeded and minced, curry powder, hot sauce (caribbean style), coriander, ground, salt, pumpkin flesh or 1 (20 oz) canned pumpkin, water, boneless chicken, cooked and diced

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

white flour, superfine sugar, divided, egg whites, cream of tartar, vanilla extract, sliced fresh strawberries (may use frozen), sliced fresh strawberries (may use frozen), honey, divided, cornstarch or 2 tbsp arrowroot, divided, peeled and sliced kiwi fruits, fresh kiwi fruit, chopped , as garnish (optional), fresh strawberries , as garnish (may use frozen) (optional)

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

sugar, butter (you may substitute for 1/2 c shortening, 1/2 c extra virgin olive oil), eggs, colby cheese grated (may use cheddar if you rather), creamed corn or regular corn- blended, all purpose flour, cornmeal, baking powder, salt

chopped fresh broccoli, chopped red sweet onion (may add more), toasted ,choppe pecans (may add more), seedless grapes,cut in half (may add more), cooked,crumbles ,drained bacon, dressing, miracle whip, sugar, tablesp. apple cider vinegar

spaghetti, celery ribs, scallions, carrots, eggs, diced cooked pork, soy sauce, sage, corn oil or 2 tbsp sesame oil, black pepper hot sauce