13 mashy Recipes

onion, diced, butter, ground lamb (i use lean ground beef adding olive oil if i feel more fat is needed), baharat , spice mix, tomato paste, sea salt , to taste, fresh ground black pepper , to taste, pine nuts, yellow potatoes (for best flavour, you can use white), tomato sauce (if you want more sauce add more but we like to serve it with balkan thick yogurt), chicken stock (i use my own homemade), balkan yogurt, to serve

potatoes (not peeled ), low-fat chicken broth, salt, garlic powder, dried chives

baby zucchini (the light green ones ), bell pepper, baharat spice mix, to taste (dh s family uses curry powder ), ground beef, cooking onion, chopped (smaller pieces are better), flat leaf parsley , including stems, chopped, sea salt , to taste, white basmati rice, rinsed and soaked, tomato paste, water

short-grain rice, ground beef (or ground lamb), salt, pepper, allspice, turmeric, olive oil, saffron , if desired, zucchini, eggplants , small, green peppers , small, tomatoes, water, tomato paste, salt, garlic cloves, crushed, dried mint, crushed

sweet potatoes, peeled, quartered (about 5 cups), italian salad dressing, chopped onion, butter, sour cream, brown sugar

cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )

potato, cauliflower florets, fat-free half & half, light buttery spread, salt

potato, cauliflower florets, fat-free half-and-half, light whipped butter, salt, pepper and additional salt, to taste, crushed garlic

red potatoes, peeled, diced (about 2 lb), sweet potatoes, peeled, diced (about 1 1/2 lb), butter or 1/4 cup margarine, milk, sour cream, parmesan cheese, freshly grated, prepared horseradish, salt, to taste (plus more to season the cooking water), pepper (to taste), cinnamon (to taste), nutmeg, freshly grated

zucchini (like , green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like , green peppers or capsicums, eggplant, potatoes and tomatoes), coriander leaves (cilantro), flat leaf parsley, onions, big hard tomato, tomato paste, cracked black pepper, white pepper, salt, cumin, crushed lightly, coriander powder, msg (optional), oil, egyptian rice or 1 1/4 cups any short-grain rice, ghee, gum arabic (mastikah), chicken bouillon cube , dissolved

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)