145 mashed with zucchini and Recipes

italian link sausage, cut in 1 inch chunks, garlic cloves, minced, onions, chopped, whole tomatoes, mashed, beef broth, basil, oregano, fresh parsley, chopped, green bell pepper, seeded and chopped, zucchini, sliced, water, parmesan cheese

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

frozen mashed potatoes, skinned and boned chicken thighs, greek seasoning, olive oil, zucchini, chopped, diced onion, fire-roasted tomatoes with garlic, undrained, cold butter, cut up, red wine vinegar, salt, pepper

brown sugar, granulated sugar, vegetable oil, ripe banana, mashed (1/3 cup), vanilla, eggs, grated peeled zucchini, canned crushed pineapple, drained, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, semi-sweet chocolate chips, low-fat sour cream, light cream cheese, softened, icing sugar, unsweetened cocoa powder, low-fat milk

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

ground beef, diced yellow onion, diced green bell pepper, diced red bell pepper, chopped garlic, eggs, white bread crumbs, chopped fresh thyme, ketchup, sauteed vegetables , recipe follows, garlic mashed potatoes , recipe follows, fried leeks , recipe follows, peeled carrot, zucchini, yellow squash, red bell pepper, olive oil, salt and pepper, idaho potatoes, peeled and sliced, unsalted butter, cream cheese, chopped garlic, salt and white pepper, leek, cleaned, cornstarch, olive oil

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

bacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

onion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped

frozen mashed potatoes, boneless skinless chicken thighs, all purpose greek seasoning, olive oil, zucchini, chopped, diced onion, fire-roasted tomatoes with garlic, undrained, cold butter, cut up, red wine vinegar, salt, pepper

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled

olive oil, limes, juiced, oranges, juiced, chopped fresh mint, kosher salt and freshly ground black pepper, baby cuttlefish, cleaned and cut into strips, carrot, peeled into strips, bell pepper, peeled into strips, zucchini, peeled into strips, raspberry vinaigrette , recipe follows, toasted hazelnuts, chopped, raspberries, mashed, dijon mustard, white wine vinegar, chopped fresh mint, sugar, kosher salt and freshly ground black pepper, olive oil

shredded rotisserie-cooked chicken, ground cumin, dried oregano, salt and pepper, chopped green chilies, canned, leaves fresh cilantro or 2 -3 leaves flat leaf parsley, finely chopped, vegetable oil, corn tortillas, olive oil, red onion, finely chopped, garlic cloves (grated or finely minced ), sugar, chili powder, ground cumin, ground cinnamon, salt and pepper, crushed fire-roasted tomatoes, olive oil, ground pork, zucchini, grated, garlic cloves (grated or finely minced ), canned chipotle chiles in adobo, chopped and mashed into a paste, salt, black beans, pepper, flour tortillas, shredded chihuahua cheese or 2 cups monterey jack cheese or 2 cups cheddar cheese, head iceberg lettuce or 1/2 head romaine lettuce, shredded

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

blue cheese, crumbled, unsalted butter, softened, fresh lemon juice, salt and pepper, olive oil, fresh basil, chopped, garlic cloves, roasted and mashed, vegetables (asparagus, zucchini, yellow squash, carrots, and eggplants, peeled, trimmed and sliced)

cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon