26986 mashed squash healthy Recipes

ripe bananas, mashed, flour, eggs, sugar, baking soda, vanilla, milk, vegetable oil, walnuts (optional), almond extract (optional)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

dried sweetened cranberries, sugar pumpkin or 3 lbs butternut squash, cut in half,with seeds and strings removed, golden delicious apples, halved and cored (about 1 1/2 lb), butter, cut into small pieces, freshly grated lemons , rind of, salt, pepper

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

you need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

baking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour

flax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

carnival winter squash or 4 small acorn squash or 4 small golden acorn squash or 4 small delicata squash, non-hydrogenated margarine or 1 tbsp butter, red onion, chopped, chopped toasted almond, grated fresh ginger or 1/4 tsp ground ginger, salt & freshly ground black pepper

sugar pie (also called sugar), long island cheese, apple blossom, or jarrahdale pumpkin or kabocha squash, vegetable oil

squash or 1 small butternut or 1 small acorn , your favorite, minute brown rice, frozen mixed vegetables, vegetable stock cube (or chicken if you prefer), water or 2 cups white wine, approximately, pepper , to taste, chinese five spice powder , to taste

acorn squash or 2 1/2 lbs hubbard squash or 2 1/2 lbs butternut squash, peeled, seeded and cut into 2-inch chunks, butter, vegetable oil, flour, milk, heavy cream, eggs, separated , plus, egg white, sugar, freshly grated nutmeg, salt, fresh ground white pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)