323 mashed skim Recipes

red potatoes, butter, italian salad dressing mix, milk (i use skim ), mozzarella cheese, salt & pepper, red potatoes, butter, italian salad dressing mix, milk (i use skim ), mozzarella cheese, salt & pepper

all-purpose flour, double-acting baking powder, baking soda, sugar , can use artificial sweetener such as splenda if desired, unsweetened applesauce, eggs or 4 egg whites, canola oil, very ripe bananas, mashed, skim milk buttermilk or 1/2 cup skim milk, semi-sweet chocolate chips

russet potatoes or 3 lbs yukon gold potatoes, cooked & mashed smooth, skim milk, butter, room temp, fat buttermilk, pepper, asiago cheese, grated, fresh chives, minced

celeriac, peeled and cut into 1/2 inch dice, russet potato, peeled and cut into 1 1/2 inch chunks, skim milk, butter, salt

potatoes, baked and mashed, skim milk, flour, reduced-fat sour cream, reduced-fat cheddar cheese, green onion , sprinkle on top

plain flour, whole wheat flour, baking powder, baking soda, salt, egg whites, over ripe bananas, mashed, skim milk, unsweetened applesauce, pecans (optional) or 1/2 cup walnuts (optional)

all purpose flour, whole wheat flour, baking powder, cinnamon, ground ginger, salt, pumpkin, mashed, skim milk, light brown sugar, egg, olive oil, pumpkin seeds

potatoes, peeled and quartered, skim milk, garlic, chopped, white pepper

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

potatoes, peeled and chunked, garlic cloves, peeled (or 3/8 - 3/4 tsp garlic powder), plain fat-free yogurt (or 1 cup sour cream), skim milk, salt, pepper, shredded sharp cheddar cheese

potato, peeled and quartered, skim milk, garlic, chopped, white pepper

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

all-purpose flour, light brown sugar , plus, light brown sugar, baking powder, salt, cinnamon, dried dates, chopped, dried apricot halves, chopped, egg, very ripe banana, mashed, skim milk

peeled yukon gold or finnish potatoes, cut into 1-inch pieces, garlic cloves, skim milk, fat-free sour cream, salt, white pepper

baking potatoes, peeled and cubed, skim milk, crumbled feta cheese, nonfat sour cream, salt, dried oregano, pepper

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

russet (brown )potatoes peeled. (figure 1 potatoe for each person plus i add an extra for every 4. so family of 4 i would do 5 tc., cream cheese, milk (skim), butter, salt, pepper, garlic salt, chedder cheese