192 mashed red beans Recipes
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olive oil, chopped onion, garlic cloves, minced and7 Moreolive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese10 ingredients
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whole wheat tortillas, oil, shredded mexican cheese and11 Morewhole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice25 min, 14 ingredients
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pinto beans, rinsed and drained and15 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise16 ingredients
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shredded roasted chicken, black beans, rinsed and drained and14 Moreshredded roasted chicken, black beans, rinsed and drained, salsa , or as desired, chopped fresh cilantro, flour tortillas, vegetable oil for frying, chunky guacamole, crumbled queso fresco, salsa, sour cream, chunky guacamole, chopped roma tomatoes, chopped red onion, minced garlic, lime juice, avocados, halved, pitted, peeled, and slightly mashed28 min, 16 ingredients
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Poquito and Grande: Taquitos and Burritosshredded rotisserie-cooked chicken, ground cumin and26 Moreshredded rotisserie-cooked chicken, ground cumin, dried oregano, salt and pepper, chopped green chilies, canned, leaves fresh cilantro or 2 -3 leaves flat leaf parsley, finely chopped, vegetable oil, corn tortillas, olive oil, red onion, finely chopped, garlic cloves (grated or finely minced ), sugar, chili powder, ground cumin, ground cinnamon, salt and pepper, crushed fire-roasted tomatoes, olive oil, ground pork, zucchini, grated, garlic cloves (grated or finely minced ), canned chipotle chiles in adobo, chopped and mashed into a paste, salt, black beans, pepper, flour tortillas, shredded chihuahua cheese or 2 cups monterey jack cheese or 2 cups cheddar cheese, head iceberg lettuce or 1/2 head romaine lettuce, shredded1 hour , 28 ingredients
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Summer Veggie Shepherd’s Pie With Goudaground beef (lean 93/7) and14 Moreground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)50 min, 15 ingredients
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Peking Lamb with Leeks (David Rosengarten)lamb fillet, cut in broad slices, baking soda, egg white and16 Morelamb fillet, cut in broad slices, baking soda, egg white, salt, cornstarch, garlic cloves, minced, peanut oil, shao hsing (chinese rice wine), brown bean sauce, mashed, sugar, monosodium glutamate, meat stock, rice wine vinegar, sesame oil, cornstarch, vegetable oil , for deep frying, plus 1 tbsp for stir-frying, leek, white and part of green thinly sliced, dried red chili peppers, dried black chinese mushrooms , soaked 15 minutes in 1 cup boiling water, drained5 hour 35 min, 19 ingredients
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Vegetarian Tostados With Avocado and Cheeseflour tortillas , 6 -7 inches in diameter, olive oil and11 Moreflour tortillas , 6 -7 inches in diameter, olive oil, red wine vinegar, salt, pepper, shredded lettuce, diced ripe tomato, jalapenos, minced and seeded, canned vegetarian refried beans, mashed ripe avocados, cheese or 1/4 cup goat or 1/4 cup feta or 1/4 cup monterey jack or 1/4 cup cheddar, pitted jumbo olives, thinly sliced, sweet onions, separated into rings31 min, 13 ingredients
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Jerk Chicken Fajitas With Papaya Pineapple Salsachicken breast, boneless halved, jerk seasoning and12 Morechicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced30 min, 14 ingredients
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Poquito and Grande: Taquitos and Burritos (Rachael Ray)shredded rotisserie chicken, ground cumin, dried oregano and24 Moreshredded rotisserie chicken, ground cumin, dried oregano, salt and freshly ground black pepper, chopped green chiles , 4 oz, a few leaves fresh cilantro or parsley, finely chopped, vegetable or canola oil, for frying, corn tortillas, extra-virgin olive oil, red onion, chopped, garlic, grated or finely chopped, sugar, chili powder , a palm full, ground cumin , 1/2 a palm full, a pinch ground cinnamon, salt and freshly ground black pepper, fire roasted crushed tomatoes, flour tortillas, extra-virgin olive oil, divided, ground pork, zucchini, grated, garlic, grated or finely chopped, hot) chipotle in adobo , mashed into paste, salt and freshly ground black pepper, black beans (recommended : progresso), shredded chihuahua cheese or monterey jack or cheddar, head iceberg lettuce , or 1 heart romaine, shredded45 min, 27 ingredients
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