30 mashed lite Recipes
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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flour, whole wheat flour and13 Moreflour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)15 ingredients
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unsweetened coconut, flaked, unsalted butter, melted and9 Moreunsweetened coconut, flaked, unsalted butter, melted, boiled and mashed sweet potatoes, eggs, lite firm tofu, organic maple syrup, ground ginger, ground cinnamon, ground nutmeg, ground cardamom, crystallized ginger (optional garnish ) (optional)1 hour 5 min, 11 ingredients
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Guacamole
julienned spinach, frozen peas, lite tofu, lemon juice and11 Morejulienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions15 ingredients -
Second Batch Bran Muffins
wheat bran, whole wheat flour, banana, mashed, cinnamon and6 Morewheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg10 ingredients -
Banana Oat Sunflower Seed Muffins, Low-Fat
oats, whole wheat flour, flax seed and10 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds40 min, 13 ingredients
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