72 mashed less fat Recipes

packaged chocolate cookie crumbs (such as oreo), sugar, butter or stick margarine, melted, fat-free cream cheese, softened, less-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe banana, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry sundae syrup, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

boneless chuck steak, trimmed, freshly ground black pepper, salt, olive oil, chopped onion, chopped carrot, fat-free , less-sodium chicken broth, divided, dark brown sugar, chopped fresh rosemary, presliced mushrooms, garlic clove, minced, bay leaves, guinness stout, peeled baking potatoes, quartered, butter, fat-free milk, chopped green onions, reduced-fat sour cream, prepared horseradish, salt, freshly ground black pepper

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

all-purpose flour, granulated sugar, butter, softened, eggs, all-purpose flour, baking powder, salt, low-fat buttermilk, mashed ripe banana (about 2 bananas), vanilla extract, less-fat cream cheese, chilled, butter, softened, grated lemon rind, vanilla extract, salt, powdered sugar , sifted, fresh raspberries (optional)

all-purpose flour (about 1 cup), baking soda, salt, ground nutmeg, granulated sugar, divided, mashed ripe banana, butter, softened, vanilla extract, eggs, plain fat-free yogurt, less-fat cream cheese, vanilla extract, powdered sugar , sifted, chopped walnuts, toasted (optional)

cake, all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted

cubed peeled baking potato (about 2 1/2 lb), grated parmigiano-reggiano cheese, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, butter, white truffle oil, salt, freshly ground black pepper

flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, glaze, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk

olive oil, butter, chopped yellow onion, minced shallots (about 3), frozen petite green peas, dry white wine, diced cooked turkey, chopped fresh flat-leaf parsley, chopped fresh sage, fat-free , less-sodium chicken broth, all-purpose flour, salt, freshly ground black pepper, divided, refrigerated mashed potatoes (such as simply potatoes), grated asiago cheese

flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk

butter, softened, granulated sugar, egg substitute, mashed ripe banana (about 1), vanilla extract, all-purpose flour (about 7 3/4 oz), baking powder, salt, low-fat milk, less-fat cream cheese, softened, creamy peanut butter, butter, softened, powdered sugar, vanilla extract, salt, chopped unsalted, dry-roasted peanuts

olive oil, chopped onion, dry yeast (about 4 1/2 tsp), warm fat-free milk (100o to 110o), mashed cooked peeled yukon gold potatoes, salt, less-fat cream cheese, softened, chopped fresh dill, all-purpose flour, divided (about 32 oz), water, egg, lightly beaten

frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper

baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley

frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper

olive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)

granulated sugar, divided, mashed ripe banana, butter or stick margarine, softened, vanilla extract, eggs, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt, powdered sugar, less-fat cream cheese, chilled, vanilla extract, chopped walnuts, toasted