68 mashed chickpea Recipes
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cooked brown rice, cooked chickpeas, mashed and9 Morecooked brown rice, cooked chickpeas, mashed, onion, chopped fine (about 1 1/2 cups), cooked red beans, mashed (or adzuki beans), carrot, shredded (1/2 cup), ground almonds (or almond flour or breadcrumbs), roasted unsalted sunflower seeds, fresh parsley, minced (or 3 large tbsp.dried ), soy sauce, eggs, lightly beaten, dried thyme25 min, 11 ingredients
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white flour (maida), semolina (sooji) and15 Morewhite flour (maida), semolina (sooji), cooking oil (for deep frying), red chili powder (to taste), fresh mint leaves (podina), cumin (zeera), salt (to taste), black salt (kaala namak), glasses water, green chilies (hari mirch), fresh ginger (adrak), tamarind paste (haldi paste), chickpeas, mashed, boiled potato, chopped, green pepper, finely chopped, chili powder, salt40 min, 17 ingredients
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roasted peanuts and10 Moreroasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt35 min, 11 ingredients
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garlic cloves, minced and then mashed and9 Moregarlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables10 ingredients
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guacamole : mash and mix the following, ripe avocados and14 Moreguacamole : mash and mix the following, ripe avocados, few cherry tomatoes chopped, chopped red onion, juice from 1 lime, some chopped cilantro to taste, salt and pepper to taste, hummus, chickpeas- drained,rinsed and and pureed in food processor, following, juice from a large fresh lemon, olive oil, few tbsp. sesame thahini, cumin to taste, salt and pepper to taste, water if needed to thin out if too thick10 min, 16 ingredients
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potatoes, boiled,peeled and mashed loosely, vegetable oil and15 Morepotatoes, boiled,peeled and mashed loosely, vegetable oil, yellow mustard seeds, cumin seed, jalapeno, finely chopped (seeds left in), fresh ginger, minced, fresh garlic, minced, yellow onion, chopped, turmeric, fresh cilantro leaves, chopped, salt, fresh lemon juice, besan flour (chickpea flour), cayenne pepper, baking soda, salt, vegetable oil, enough for deep frying35 min, 17 ingredients
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ground flax seeds, warm coffee and15 Moreground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips50 min, 17 ingredients
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eggplant (about 1 lb) and6 Moreeggplant (about 1 lb), canned chickpeas, rinsed and drained, garlic clove, mashed (this can be adjusted based on your love for garlic- i add three), well-stirred tahini, salt, fresh lemon juice (about half of a big lemon, chopped fresh flat-leaf parsley45 min, 7 ingredients
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ground flaxseed, warm coffee and15 Moreground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips17 ingredients
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potatoes , well scrubbed and quartered (peel or leave the... and17 Morepotatoes , well scrubbed and quartered (peel or leave the peels on), eggplants or 3 small , halved lengthwise, cumin seed, vegetable oil, onion, finely minced, fresh serrano chili pepper, seeded and finely minced, minced fresh ginger, black mustard seeds or 1 tbsp brown mustard seeds, chopped fresh cilantro, garam masala, salt, ground coriander, turmeric, cayenne pepper, lemon , juice of, honey, tomato paste, cooked chickpeas, slightly mashed (i use well-drained canned )1 hour 1 min, 18 ingredients
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garlic cloves, crushed (divided ) and11 Moregarlic cloves, crushed (divided ), red bell pepper, chopped, green bell pepper, chopped, zucchini, thinly sliced, canned tomato, crushed (divided ), salt, pepper, pinto beans, cooked, drained, black beans, cooked, drained, chickpeas, cooked, drained, mashed potatoes, paprika55 min, 12 ingredients
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dry-roasted soy beans, dry-roasted chickpeas, canola oil and15 Moredry-roasted soy beans, dry-roasted chickpeas, canola oil, water, butter, softened, coconut oil, brown sugar, agave nectar, over-ripe bananas, mashed, egg, vanilla, flour, ground flaxseed, baking powder, baking soda, nutmeg, shredded, sweetened coconut, chocolate chips1 hour 30 min, 18 ingredients
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Almost Hummuscanned chickpeas , drained but reserving liquid and8 Morecanned chickpeas , drained but reserving liquid, sesame oil, lemon juice, garlic cloves, mashed, salt, cumin, parsley (to garnish ), roasted red pepper, prepared, for garnish, oil15 min, 9 ingredients
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Tiny Bread Pakodaswhole wheat bread, potatoes, boiled and mashed and11 Morewhole wheat bread, potatoes, boiled and mashed, turmeric powder, green chili pepper, fresh ginger, chopped, coriander leaves, chopped, lime juice, salt, chickpea flour, red chili powder, baking soda, salt, vegetable oil (for deep frying)40 min, 13 ingredients
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Banana Health Muffinsbrown rice flour, chickpea flour, bananas, mashed well and7 Morebrown rice flour, chickpea flour, bananas, mashed well, sliced almonds (optional), oats, vegetable oil, sugar, baking powder, muesli (optional), vanilla essence30 min, 10 ingredients
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