Directions:
- Place chick peas, sesame oil, lemon juice, garlic, salt and cumin in food processor.
- Mix until smooth. The hummus may be a bit thick, so thin it out by adding a bit of oil or liquid from the can of chick peas.
- I prefer using the oil as it is richer tasting. But, if you are looking for a lighter version, use the reserved liquid.
- Refrigerate.
- Just before serving sprinkle chopped parsley and roasted red peppers on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.95 Kcal (465 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 291.06mg | 12% | |
| Potassium | 62.98mg | 1% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 11% | |
|---|---|---|---|
| Sodium | 513.88mg | 12% | |
| Potassium | 111.2mg | 1% | |
| Total Carbs | 17.59g | 3% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.94g | 6% | |
| Vitamin C | 7.3mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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