257 mashed black beans Recipes

simply potatoes traditional mashed potatoes, ground beef, garlic cloves, minced, red onion, minced, red bell pepper, chopped, taco seasoning mix, corn, drained, black beans, drained, shredded cheddar cheese, water, jalapeno pepper, chopped for topping (optional), tortilla chips, for dipping if desired

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

tortilla chips, black beans,drained,rinsed and mashed, chopped green chilies ,drained, taco seasoning mix (from 1 oz. package, tomatoes,chopped, green onions,sliced (2tbsp), shredded colby-monteray jack cheese blend (8oz)

tortilla chips, ground beef, cooked and drained, progresso black beans, drained, rinsed and mashed, old el paso chopped green chiles, drained, old el paso taco seasoning mix (from 1-oz package), roma) tomatoes, chopped, green onions, sliced (2 tbsp), shredded colby-monterey jack cheese blend (8 oz)

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

ground beef, uncooked, chicken broth or 1/4 cup beef broth, black beans, cooked and mashed, cottage cheese

lobster tails, cut into bite-size pieces, shell left on, ground pork, green onions, cut into 1 1/2 lengths, ginger , 1-inch x 2-inch (or 1 tblsp. juice), sherry wine, preserved black bean, mashed, eggs , slighty beaten, broth, soy sauce, oil, salt

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

red onion, halved and thinly sliced, lemon juice, sugar, dried rosemary, dried thyme, salt, divided, black pepper, olive oil, divided, flank steak, baking potatoes, cut into 2-inch chunks, fresh green beans

butternut squash, quinoa, water, salt, olive oil, divided, garlic cloves, minced, shallots, diced, mushroom, sliced, red onion, sliced, eggs, frozen spinach, drained, gruyere cheese, shredded, black beans, mashed or pureed, salt and pepper, herbs

lean ground beef, pork sausage, kidney beans, chili powder, jalapeno, minced, yellow onion, diced, bell pepper, diced, garlic cloves, minced, stalk celery, diced, tomato paste, tomato, peeled and diced (or 1 can diced tomatoes), sazon con azafran seasoning, cayenne pepper, worcestershire sauce, a-1 steak sauce, black pepper, steak seasoning , dust, dried onion flakes, garlic powder, oregano, chicken soup base, red wine, basil, chopped

crab, well cleaned (leave shell on ), green onions, cut into 1 1/2 lengths, ground pork, eggs, beaten, soy sauce, sherry wine, cornstarch, ginger juice (or 6 slices of fresh ginger), msg (optional), preserved black bean, mashed, oil, water, salt

frito bean dip, avocadoes, mashed and whipped, black chopped ripe olives, green onions, chopped, tomato, seeded and diced, grated cheddar cheese, extra virgin olive oil

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

olive oil, red wine vinegar, cumin, chili powder, salt and pepper, to taste, cayenne , to taste, garlic clove, mashed, whole kernel corn, drained, black beans, drained and rinsed, red bell pepper, diced medium, roma tomatoes, diced, red onion, finely chopped, green onions, chopped, fresh cilantro, finely chopped

tortilla chips, black beans,drained,rinsed and mashed, chopped green chilis,drained, taco seasoning mix (from 1oz. package), tomatoes,chopped, green onions,sliced (2tbsp), fine shredded colby-monteray jack cheese blend