68 mash chickpea Recipes

cooked brown rice, cooked chickpeas, mashed, onion, chopped fine (about 1 1/2 cups), cooked red beans, mashed (or adzuki beans), carrot, shredded (1/2 cup), ground almonds (or almond flour or breadcrumbs), roasted unsalted sunflower seeds, fresh parsley, minced (or 3 large tbsp.dried ), soy sauce, eggs, lightly beaten, dried thyme

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

white flour (maida), semolina (sooji), cooking oil (for deep frying), red chili powder (to taste), fresh mint leaves (podina), cumin (zeera), salt (to taste), black salt (kaala namak), glasses water, green chilies (hari mirch), fresh ginger (adrak), tamarind paste (haldi paste), chickpeas, mashed, boiled potato, chopped, green pepper, finely chopped, chili powder, salt

roasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt

garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables

garbanzo beans (chickpeas), drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper to taste

potato, cooked and mashed, parsley or 1 bunch coriander, finely chopped, onion, finely chopped, cooked chickpeas (garbanzos), oil, tahini, garlic, crushed, lemon , juice of, paprika, salt and pepper, flour , to coat

guacamole : mash and mix the following, ripe avocados, few cherry tomatoes chopped, chopped red onion, juice from 1 lime, some chopped cilantro to taste, salt and pepper to taste, hummus, chickpeas- drained,rinsed and and pureed in food processor, following, juice from a large fresh lemon, olive oil, few tbsp. sesame thahini, cumin to taste, salt and pepper to taste, water if needed to thin out if too thick

potatoes, boiled,peeled and mashed loosely, vegetable oil, yellow mustard seeds, cumin seed, jalapeno, finely chopped (seeds left in), fresh ginger, minced, fresh garlic, minced, yellow onion, chopped, turmeric, fresh cilantro leaves, chopped, salt, fresh lemon juice, besan flour (chickpea flour), cayenne pepper, baking soda, salt, vegetable oil, enough for deep frying

ground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

eggplant (about 1 lb), canned chickpeas, rinsed and drained, garlic clove, mashed (this can be adjusted based on your love for garlic- i add three), well-stirred tahini, salt, fresh lemon juice (about half of a big lemon, chopped fresh flat-leaf parsley

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

potatoes , well scrubbed and quartered (peel or leave the peels on), eggplants or 3 small , halved lengthwise, cumin seed, vegetable oil, onion, finely minced, fresh serrano chili pepper, seeded and finely minced, minced fresh ginger, black mustard seeds or 1 tbsp brown mustard seeds, chopped fresh cilantro, garam masala, salt, ground coriander, turmeric, cayenne pepper, lemon , juice of, honey, tomato paste, cooked chickpeas, slightly mashed (i use well-drained canned )

garlic cloves, crushed (divided ), red bell pepper, chopped, green bell pepper, chopped, zucchini, thinly sliced, canned tomato, crushed (divided ), salt, pepper, pinto beans, cooked, drained, black beans, cooked, drained, chickpeas, cooked, drained, mashed potatoes, paprika

dry-roasted soy beans, dry-roasted chickpeas, canola oil, water, butter, softened, coconut oil, brown sugar, agave nectar, over-ripe bananas, mashed, egg, vanilla, flour, ground flaxseed, baking powder, baking soda, nutmeg, shredded, sweetened coconut, chocolate chips

canned chickpeas , drained but reserving liquid, sesame oil, lemon juice, garlic cloves, mashed, salt, cumin, parsley (to garnish ), roasted red pepper, prepared, for garnish, oil

whole wheat bread, potatoes, boiled and mashed, turmeric powder, green chili pepper, fresh ginger, chopped, coriander leaves, chopped, lime juice, salt, chickpea flour, red chili powder, baking soda, salt, vegetable oil (for deep frying)

brown rice flour, chickpea flour, bananas, mashed well, sliced almonds (optional), oats, vegetable oil, sugar, baking powder, muesli (optional), vanilla essence