5 masala without Recipes

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

almonds, peeled pistachios, cashews, saffron, green cardamoms, without skin, nutmeg, mace blades, hot milk

roasted cashews (preferably unsalted ), milk, urad dal, without skins (black gram ), masoor dal (red lentils), cinnamon stick, green cardamom pods, mace, leaves, red onions, peeled and chopped finely, fresh ginger, peeled and chopped finely, green chilies, chopped finely, tomato, peeled seeded and roughly chopped, ghee (i use about 1/4 cup, you can use less if you like ), garam masala, fennel seed, powder, chili powder, turmeric, cream, salt