58 masala salads Recipes

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

skinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette

onion, peeled and chopped (1/2 lb.), gingerroot, chopped fresh, fresh jalapeno pepper, rinsed, stemmed, seeded, and chopped (about 1 oz.), salad oil, garam masala, tomato paste, chicken broth , fat-skimmed, whipping cream, chicken breasts , boned, skinned, rinsed and cut into 3/4-inch chunks, black pepper, coarse-ground, salt, butter (1/8 lb.), basmati rice, hot cooked, lime wedge, cilantro, chopped

sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve

ears corn, husks and silk removed, olive oil, freshly squeezed lime juice, ground cumin, cayenne pepper, big pinch ground cardamom, big pinch chaat masala, salt and freshly ground black pepper, halved cherry or sugarplum tomatoes, fresh mint, leaves thinly sliced, handful fresh cilantro, leaves and soft stems rustically ripped into bite-size pieces

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

garlic, minced, limes, juiced, extra-virgin olive oil, plus extra for grilling, ground cumin, generous pinch ground turmeric (about 1/8 tsp), generous pinch store-bought or homemade garam masala, recipe follows, red chile flakes , optional, kosher salt and freshly ground black pepper, baby squid (tubes and tentacles), cleaned, lemon, juiced, baby arugula, washed and dried completely, nectarine, pit removed and quartered, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

whole chickens, kosher salt, red chili powder, fresh lemon juice, plain yogurt, heavy cream, ginger paste, garlic paste, ground cumin, garam masala powder, saffron, mixed salad greens, lemon, cut into 4 wedges, onion, sliced, melted butter , for basting, garam masala can be found at specialty indian markets .

lamb chops, whole milk, ginger paste, fresh ground black pepper, saffron thread, ground fennel, ground cumin, chili powder, cinnamon stick, 1-inch piece, green cardamom pods, bruised, kosher salt, garam masala, fresh mint leaves, chopped or 1/2 tsp dried mint, fresh cilantro leaves, chopped, mixed salad green , for serving

dried red chief (decorticated) lentils, vegetable or fat-skimmed chicken broth, garam masala (see notes ), salad oil, salt

onion (1/2 lb.), peeled and chopped, chopped fresh ginger, fresh jalapeno chili (about 1 oz.), rinsed, stemmed, seeded, and chopped, salad oil, garam masala (see notes ), tomato paste, fat-skimmed chicken broth, whipping cream, boned , skinned chicken breasts, rinsed and cut into 3/4-inch chunks, coarse-ground black pepper, salt, butter or margarine, hot cooked white basmati rice, lime wedges

petite diced tomatoes, baby spinach salad, chopped fresh parsley, chopped onion, fresh ground black pepper, garam masala spice blend, lemon, peeled and deveined large shrimp, raisins, salt, uncooked plain couscous

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)