13 mary quick and Recipes

ground beef, green pepper, chopped, celery, chopped, onion, chopped, barbecue sauce, water, quick oats, flour, salt

butter, nonfat milk, natural-style peanut butter, vanilla extract, salt, light brown sugar, cocoa powder, quick oats

quick oats, butter or 1/2 cup margarine, boiling water, eggs, well beaten, sugar, brown sugar, vanilla, flour, baking soda, cinnamon, ginger, allspice, salt, brown sugar, melted butter, milk, coconut, shredded, nuts, chopped

all-purpose flour, rolled oats or 2 2/3 cups quick oats, brown sugar, white sugar, chopped nuts or 1/2 cup chocolate chips, raisins (or any kind of dry fruit), baking powder, baking soda, nutmeg, salt, olive oil (or canola oil), no-cholesterol egg substitute (or 3 egg whites plus 6 tbsp of extra liquid), water, vanilla

brown sugar, sugar, eggs, water, vanilla extract, all-purpose flour, salt, baking soda, quick oats, raisins (or chocolate chips)

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

frozen limeade concentrate, tequila (use the limeade can), ice cube , a tray

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

fresh habanero peppers, carrot, chopped, lemon or lime, juiced, vegetable oil, tomato juice, bloody mary mix, kosher salt and freshly ground black pepper, eggs, quick grits, cooked, peppered vodka , optional, ribs celery, cut in half , about 4 inches long, cucumbers, sliced about 4 inches long

chicken breasts, cooked and chopped, chicken broth, cream of potato soup, cream of chicken soup, whole kernel corn, canned mushrooms, drained, chopped green chilies, milk, tabasco sauce, salt & pepper