156401 mary chicken bean street points Recipes

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

chicken, diced, cream of chicken soup, lemon juice, cracker crumb, chop celery, chopped onions, pepper, mayonnaise, hard-boiled eggs, chopped

dry sherry, vodka, vegetable juice (or use plain tomato juice & increase the celery salt to 2tsp), horseradish sauce, tabasco sauce (or to taste), worcestershire sauce, celery salt, onion flakes, lemon , just the juice, chicken thighs, boneless

marie or rich tea biscuits, milo or 100 g hot chocolate powder, cocoa powder, boiling water, butter, sweetened condensed milk, granulated sugar, eggs, vanilla extract, chopped fruit , or nuts if wanted

boneless skinless chicken breasts, ketchup, brown sugar, vinegar, light teriyaki sauce, dry mustard

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

chicken tenders, caesar ef = http://www.foodterms.com/encyclopedia/salad-dressing/index.html class= crosslink debug= 45 59 >salad dressing, plus 2 tbsp (recommended: wishbone), pizza crust (recommended : boboli), shredded mozzarella and asiago cheese (recommended: sargento), shredded parmesan (recommended : kraft), hearts of romaine, shredded (recommended : ready pac), lemon juice (recommended : realemon), caesar salad dressing (recommended : wishbone), shredded parmesan (recommended : kraft), seasoned croutons (recommended : marie callender s)

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

chicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk

lime juice, taco sauce, olive oil, sliced pickled jalapeno peppers, drained and chopped, ground cumin, salt, sliced deli roast chicken breasts, halved grape tomatoes, scallions, chopped, cilantro, fresh, chopped

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream