216 mark emergency Recipes

minced clams, potatoes, chopped, onion, chopped, celery, chopped, salt, pepper, butter, flour, half-and-half

extra virgin olive oil or 1/4 cup butter, whole chickens , 3 to 4 lb, trimmed of excess fat and cut into 8 pieces or 1 any combination chicken parts, salt & freshly ground black pepper, any mild green herbs , like parsley, dill, basil (optional) or 1/4 cup sage (optional) or 1/4 cup a combination herbs (optional)

all-purpose flour, salt, chilled unsalted butter , cut into 1/2 inch pieces, chilled vegetable shortening , cut into 1/2 inch pieces, ice water (about), vegetable oil cooking spray, sweet apples , such as spartan or golden delicious,peeled,cored,thinly sliced (about 5 1/2 cups), tart apples , such as granny smith or pippin,peeled,cored,thinly sliced (about 5 1/2 cups), sugar , plus, sugar, fresh lemon juice, cinnamon , plus, ground cinnamon, vanilla extract, all-purpose flour, unsalted butter, diced, whole milk

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

cooked quinoa (1 cup raw ), oil, tempeh, crumbled (about 1 cup), ginger, peeled and minced, garlic , slivered, mung bean sprouts (optional), tomato, chopped (optional), rice wine vinegar, dark sesame oil, soy sauce (to taste), green onion, for garnish, fresh cilantro, for garnish

all-purpose flour, whole wheat flour, salt, baking powder, unsalted butter, at room temperature (1 stick), sugar, eggs, bananas, ripe, peeled and mashed with a fork (about 1 cup), vanilla extract, semi-sweet chocolate chips (optional)

all-purpose flour, baking powder, baking soda, sugar or 2 tsp splenda substitute, salt, milk, vinegar, egg beaters egg substitute, mild oil, chocolate chips

smoked whitefish, stalks celery , strings removed, sour cream (approximately ), heaping tbsp mayonnaise, freshly ground pepper to taste, snipped fresh dill, chopped parsley, garnish: sprigs of fresh dill and/or parsley

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

chicken breasts, egg, for dipping, salt, pepper, coconut flour , for dredging, dried coconut flakes, unsweetened

butter, unsalted, softened, sugar, eggs, vanilla extract (or whatever flavor you want, i used a full tsp), all-purpose flour, double-acting baking powder

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste

baking potatoes, butter, milk (too much will make them runny), thyme, salt and pepper, garlic powder

french bread , unsliced, creamy caesar salad dressing (bottled or store bought ), fresh parmesan cheese, grated, butter, softened, green onions, finely chopped, garlic powder

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

salt, extra virgin olive oil, garlic cloves, peeled, dried chilies (optional) or 1 1/2 tsp chili pepper flakes (optional), anchovy fillets, approximately, halved cherry tomatoes, fresh ground black pepper, cut pasta (bittman recommends penne but i prefer something with more to it, like cavatelli or gemelli), chopped fresh parsley leaves (to garnish ), grated parmesan cheese (to garnish )

extra lean beef, red wine, onions, mushrooms, garlic cloves, tinned whole canned tomatoes, tomato paste, oregano, coriander seed, cumin, mustard seeds, soy sauce