420 mark bittman qunioa tempeh Recipes

chickpeas, drained, tahini with some of it s oil (to taste), olive oil, garlic cloves, peeled (to taste), juice of 1 lemon , plus more as needed, salt & freshly ground black pepper, to taste, ground cumin (to taste) or 1 tbsp paprika (to taste), chopped fresh parsley leaves, for garnish

extra virgin olive oil, millet, butternut squash, peeled seeded and cut into 1-inch cubes, fresh cranberries, salt & freshly ground black pepper, minced sage leaves or 1 tsp dried sage, maple syrup or 2 tbsp honey, vegetable stock, cream, pumpkin seeds or 1/4 cup coarsely chopped hazelnuts

corn oil, tempeh , broken into bite-sized pieces, soy sauce, lime juice, chopped green bell pepper, sliced mushrooms, drained, frozen chopped spinach, thawed and drained, chopped green chile peppers, chopped fresh cilantro, dried minced onion

vegetable broth, tempeh, soy sauce, lemon juice, garlic, minced, seaweed flakes or granules, minced red onion, chopped celery, chopped dill pickles, soy mayonnaise

sesame oil, tempeh, sliced into thin strips, liquid amino acid supplement, sesame oil, onion, thinly sliced, green bell pepper, thinly sliced, jalapeno pepper, sliced, pita breads, cut in half, soy mayonnaise, swiss cheese

tempeh , each cut crosswise into 4 pieces, tamari, maple syrup, garlic, finely chopped, ground ginger, red pepper flakes (optional)

diced eggplant (1 small globe eggplant or 2 asian eggplants), tempeh, cut into 1/2-inch (1 cm) cubes, water or olive oil, yellow onion, chopped, celery stalk, chopped, fennel seeds, capers, rinsed, balsamic vinegar, tomato sauce, red pepper flakes or hot sauce, salt and pepper, to taste, all-purpose flour, baking powder (look for aluminum-free), salt, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), canola oil or nondairy, nonhydrogenated butter (such as earth balance), melted

tempeh, olive oil, balsamic vinegar, soy sauce, garlic cloves, minced, red pepper flakes (to taste), dried thyme, dried basil, dried rosemary , crushed between fingers

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

skinless white fish fillets (like cod, catfish or perch), vinegar, salt, fresh ground black pepper, ground turmeric, curry powder, cayenne pepper (optional), peanut oil or vegetable oil (for frying), flour, chopped fresh cilantro leaves (or 4 pieces for garnish ), lime wedges (to garnish )

chicken broth, grain white rice, carrot, peeled and cut into thin slices, stalk celery, thinly sliced, chicken, raw, salt and pepper, to taste

pork shoulder (or use fresh ham), garlic cloves, peeled (you can use more garlic, this is the minimum), onion, quartered, fresh oregano leaves or 1 tbsp dried oregano, ground cumin, dried ancho chile powder or 1 tsp other mild chili powder, salt, fresh ground black pepper, olive oil , as needed, wine or 1 tbsp cider vinegar, lime wedge, for serving

butter (for dish ), sugar (plus some for dish), eggs, separated, good quality bittersweet chocolate, melted, salt, cream of tartar

olive oil, sliced garlic, chili flakes (to taste), escarole, cooked white beans, chicken stock or 3 cups water, tomatoes, salt and pepper

ketchup, water, rice vinegar, worcestershire sauce or 1 tbsp soy sauce, chili powder (to taste), onion, minced, garlic clove, minced, salt & freshly ground black pepper

ears corn (fresh ), salt, pepper (freshly ground ), bacon (preferably thick-cut chopped into 1/4-inch pieces), onion (, chopped ), milk (low fat ), cornstarch, scallion (freshed sliced green parts only)

onion, peeled, tomatoes, cored, peeled and seeded, paprika or 1/4-1/2 tsp cayenne, garlic clove, peeled, any good vinegar , plus more to taste, salt (to taste), sugar, fresh lemon juice (to taste)

tempeh, sliced into 1/2-inch cubes, vegetable broth, black pepper, garlic clove, sliced, olive oil, garlic, fresh chili peppers, seeded and minced, lime zest, soy sauce or tamari, sugar, fresh basil