8 marinated flank smashed Recipes

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

garlic, finely chopped, grill seasoning blend (recommended: montreal steak seasoning ), smoked paprika , ground chipotle chili powder or ground cumin, hot sauce - eyeball it, worcestershire sauce, red wine vinegar , 2 splashes, extra-virgin olive oil, flank steak, red skin new potatoes, leek , trimmed of tough tops, thick cut smoky bacon, chopped , such as applewood smoked bacon, chicken broth or stock, vine ripe tomato, seeded and chopped, salt and pepper, sour cream , to pass at table

garlic , smashed, dijon mustard, honey, balsamic vinegar, beer, ginger, chopped, flank steak, salt, pepper

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

japanese beer , such as sapporo, orange juice, hoisin, mirin (japanese sweet wine), soy sauce, worcestershire sauce, sriracha hot sauce, sesame oil, garlic , smashed, onion, coarsely chopped, flank steaks (about 4 lb total ), toasted sesame seeds, for garnish