44 flank smashed Recipes

dry red wine, soy sauce, garlic, peeled and smashed, chopped flat-leaf parsley, coarsely ground black pepper , to taste, flank steaks (about 1 1/2 lb each)

loosely packed fresh parsley, scallions, coarsely chopped, capers, drained, zest and lemon, juice of, anchovy fillets, garlic cloves, smashed, dijon mustard, extra virgin olive oil, plus more for grill, kosher salt, flank steak (about 1 1/2 lb), fresh ground pepper, tomatoes

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

reduced-sodium chicken broth, extra virgin olive oil, fresh lemon juice, garlic , smashed, chopped fresh oregano or 1 tsp dried oregano, crushed red pepper flakes, onion, finely chopped, chopped flat leaf parsley, beef flank steak, 1 inch thick ,about 1 lb, salt, pepper, baking potatoes , scrubbed

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

garlic cloves, finely chopped, smoked paprika or 1 tsp ground dried chipotle powder or 1 tsp ground cumin, hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil, flank steaks, red skin new potatoes, leek , trimmed of tough tops, thick cut smoky bacon, cut into thick pieces, chicken broth or 1 cup chicken stock, vine ripe tomato, seeded and chopped, salt, pepper, sour cream (to pass at table-optional)

ginger, sliced thinly, sesame oil, garlic cloves, smashed, freshly squeezed lime juice, honey, kosher salt, freshly ground black pepper, flank steak , trimmed of fat and sinew

flank steak, trimmed, extra-virgin olive oil, red wine vinegar, shallot, minced, garlic , smashed, chopped fresh thyme leaves, freshly ground black pepper, kosher salt, unsalted butter, assorted mushrooms, such as button , shiitake, cremini, or portobello, cleaned, trimmed and quartered or cut into sixths, if large, kosher salt plus more, garlic, minced, shallots, minced, chopped fresh thyme leaves, chopped fresh rosemary leaves, freshly ground black pepper, dry red wine, heavy cream, chopped flat-leaf parsley leaves, sliced fresh chives, copyright 2001 television food network , g.p. all rights reserved

mushrooms (button or mixed like shiitake, morels, porcini, chanterelles - you need 20 to 25 button or 5 cups sliced mixed ), extra-virgin olive oil (about 1/4 cup, more if needed), salt, beef filets (4 to 6 oz each), flank steak (about 1 1/2 lb), freshly ground black pepper, chopped fresh thyme , plus 3 sprigs fresh thyme, unsalted butter, red wine, half-and-half, whole milk, asparagus , tough ends trimmed, sliced bacon , pancetta or prosciutto (about 6 slices), chopped, white wine vinegar, smashed potatoes with creme fraiche, for serving, recipe follows, fresh chopped parsley, for garnish, special equipment : kitchen string or toothpicks, fingerling or small red potatoes, salt, unsalted butter, garlic, chopped, shallots, chopped, ground white pepper, creme fraiche or sour cream, chopped chives, zest of 1 lemon

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

loosely packed fresh parsley, scallions, coarsely chopped, capers, drained, zest and juice of 1/2 lemon, anchovy fillets, garlic , smashed, dijon mustard, extra-virgin olive oil, plus more for the grill, kosher salt, flank steak (about 1 1/2 lb), freshly ground pepper, tomatoes

garlic , smashed, dijon mustard, honey, balsamic vinegar, beer, ginger, chopped, flank steak, salt, pepper

dijon mustard, red wine vinegar, crumbled dried oregano, salt and pepper, extra virgin olive oil, garlic clove, peeled and smashed, flank steaks

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

soy sauce, mirin, water, sesame oil, dried chili peppers, chopped fresh lemongrass, grated fresh ginger, garlic , smashed, chopped green onion, sesame seeds, flank steak , cut into 1/2-inch thick slices against the grain, olive oil , plus 3 tablespoons, chinese black bean sauce, green pepper, stemmed, cored , and julienned, yellow pepper, stemmed, cored , and julienned, red pepper, stemmed, cored , and julienned, crushed garlic, in the skin, i pack dry chinese curly egg noodles , boiled according to the package directions, bok choy cut into 1/2-inch slices