304887 mara african pepper Recipes

dried red kidney beans , presoaked overnight, water, celery, chopped, bay leaves, fresh garlic, minced, dried thyme, crushed, powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder), green pepper, diced, fresh parsley, finely chopped, sea salt & pepper, to taste

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

butter, melted (1 stick), olive oil, crushed red pepper flakes, lemon juice, garlic cloves, crushed, ground black pepper, split chicken wings

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, trimmed, tomato, chopped, salt, pepper, peanut butter

boneless skinless chicken breasts , cut into bite sized pieces, lemon juice, salt, onions, chopped, green bell pepper, seeded and diced, garlic, minced, fresh ginger, minced, chili powder, diced tomatoes, canned, slightly drained, dried thyme, crushed red pepper flakes (or to taste), natural-style peanut butter, chicken stock or 1 2/3 cups canned broth

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

onion, chopped, garlic cloves, minced, crushed red pepper flakes, minced fresh ginger, skinless boneless turkey breasts , cut into 2 x 1/2 inch slices, salt, pepper, lime juice, hot cooked couscous

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

chicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)

dry red wine, ground red pepper, salt, ground ginger, ground cardamom, ground coriander, ground nutmeg, ground cinnamon, black pepper, onion, chopped, garlic, minced, paprika, bottled chili sauce

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

red pepper paste, mayonnaise or 2/3 cup salad dressing, lemon juice, red pepper paste, chili sauce, dry red wine, cayenne pepper, salt, ground ginger, cardamom, ground coriander, ground nutmeg, ground cinnamon, ground allspice, black pepper, a medium onion, garlic clove, paprika

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

ground turkey, sweet potato, peeled and grated, carrots, peeled and grated, onion, peeled and grated, pepper, hot pepper sauce, salt, palm oil, onions, finely chopped, tomato paste, tomatoes, chopped and mashed, bay leaf, nutmeg (to taste), salt, black pepper, cayenne pepper (to taste)

dried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

zucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper