8 mango dressing low low Recipes

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper

plain low-fat yogurt, sour cream, mango chutney , earl grey s, chopped, apple cider vinegar, lemon juice, ground allspice, fresh ground black pepper

cilantro leaf, mangoes, peeled, pitted & coarse chopped, jalapeno pepper , deseeded & chopped, chopped onion, limes , juice and zest of, salt

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix