14 mange tout sugar Recipes

dry penne pasta, cream cheese, softened, gorgonzola cheese, cream, sugar snap peas, trimmed, butter, salt and ground black pepper to taste

garlic cloves, minced, onion, minced, dark soy sauce, palm sugar or 3 tbsp brown sugar, white wine vinegar, fish sauce, pepper, peanut butter, oil (i use olive, & usu. more than 3 tsp.), beef (cubed or sliced thin), vegetables (mange tout, leek, & baby corn are pictured)

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

sugar, mange-touts peas, blanched and refreshed, white mushrooms, thickly sliced, cooked beetroots, chilled and sliced, roasted sunflower seeds, black olives, hard-boiled egg, finely chopped, plain yogurt, cream, olive oil, apple cider vinegar, mustard powder, garlic clove, crushed, sea salt, fresh ground black pepper , to taste

mange tout, sugar snap peas, beansprouts, mushrooms, onions, uncooked beef steak, oyster and spring onion sauce

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

chicken breasts, mixed salad greens, sugar, mange-touts peas, blanched and refreshed, white mushroom, thickly sliced, black olives, chevre cheese with peppers (goat s milk), french bread, toasted, olive oil (for brushing ), hard boiled egg, finely chopped, toasted sunflower seeds, fresh cream, cider vinegar, mustard powder, garlic, crushed, salt, fresh ground black pepper

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted

boneless chicken breasts, grilled, ripe peaches, pits removed, mange-touts peas , thinly shredded lengthwise (similar to sugar snap peas), spring onions, very finely sliced (aka scallions or green onions), fresh coriander, chopped (or cilantro), limes , juice and zest of, honey, fresh gingerroot, grated, soy sauce, fresh ground black pepper, sunflower oil, toasted sesame oil

shelled broad beans, french beans, chopped, mange-touts peas, washed, fresh mint leaves, spring onions, chopped, olive oil, cider vinegar, sugar, chopped fresh mint, garlic, crushed, salt and pepper

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce