375 making whole Recipes

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

whole wheat flour, baking powder, baking soda, salt, sugar, egg, buttermilk (make your own by using 1 tbsp lemon juice for each cup of milk-let stand 5 minutes)

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

makes 1 9 round cake, whole wheat pastry flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unfiltered apple juice, vegetable oil, raisins, maple syrup, zest of 1 orange, freshly grated, carrots, grated ( 1 1/2 cups), freshly grated ginger, walnuts, chopped

whole frozen raspberries,thawed (or fresh !), food cake mix (plus ingredients to make cake), water, raspberry flavored gelatin, cornstarch, semi-sweet chocolate for baking, powdered sugar, frozen whipped topping, thawed or vanilla ice cream (optional)

whole chickens, bay leaf, thyme, butter or 1 tbsp olive oil, for pan frying, yellow onion, peeled and chopped, stalks celery, chopped, carrots, sliced, chopped parsley (fresh if you can), chicken soup base (or make broth from the bones as directed below) or 2 cups canned chicken broth (or make broth from the bones as directed below), butter , with, flour , cooked together to form a roux, mushroom, sliced and lightly sauteed in, butter or olive oil, frozen peas, hard-boiled eggs, sliced, biscuit dough

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

whole milk, buckwheat flour, barley flour, sugar, butter, make a nice batter (adjust milk amount to get a nice smooth batter)

makes about 16 doughnuts and holes, or 16 filled doughnuts., if you don tsp have a doughnut cutter , you can improvise with 2 biscuit cutters: a standard size cutter (about 21/2 inches) for cutting out the doughnuts and a smaller 1 (about 11/4 inches) for cutting out the holes. for those adept with chopsticks, long-handled cooking chopsticks are the best tool for removing the doughnuts with holes from the hot fat. otherwise, use a slotted spoon, tongs, or chinese skimmer. don tsp try to make this dough by hand or in a food processor; your hands or the metal blade will heat the butter too much and make the dough greasy. these doughnuts are best eaten the day they are made., unbleached all-purpose flour, instant yeast, sugar (about 2 1/2 oz), salt, whole milk , at room temperature, eggs , beaten lightly, unsalted butter , cut into 6 pieces, softened but still cool, vegetable shortening , such as crisco, for frying, semisweet or bittersweet chocolate , finely chopped, half-and-half , hot, sugar

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

whole chicken, cast iron skillets full of your favorite cornbread. folks with this recipe you can make it from scratch or you may use a good mix (just do not use a sweet mix), yellow onions, celery, eggs, white bread toasted, sleeve plain salted crackers, poultry seasoning (folks go buy a new 1 don tsp use the 1 that has been in your cabinet for 17 years ), salt and pepper to taste (sorry i do not have measurements for these)

whole chickens, skinned and quartered (or 8 pieces chicken thighs), canola oil , plus 3 tbsp, fresh nutmeg, allspice, cumin powder, salt, saffron threads, cinnamon sticks, whole cardamom seeds, peppercorns, water, freshly ground black pepper, head cauliflower, trimmed into florets, eggplant, peeled, cubed , and salted; make sure to place in a colander so water can drain, onions , halved through the root end and thinly sliced, core still attached, grain rice, converted rice, ground cardamom, allspice, saffron threads, fresh nutmeg, fresh ground cinnamon, canola oil, salt and freshly ground black pepper, toasted pine nuts, for garnish

whole wheat english muffins (to make 4 pieces, when split in half), sharp cheddar cheese, freshly grated, unsalted butter, softened, all-purpose flour, english mustard, milk, cider

makes 1 9-inch pie, graham crackers, sugar, unsalted butter, melted, white chocolate cream, whole milk, egg yolks, sugar, cornstarch, white chocolate, chopped, unsalted butter, bananas, sugar, white corn syrup, whipping cream, firm bananas, peeled and sliced, rum, vanilla, cream, whipping cream, sugar, white chocolate , for making curls

whole chicken breast, firm bananas, sesame oil, eggs, milk, all-purpose flour, flour mixed with, cold water to make thick -- paste, egg roll wrappers, oil for deep-frying

whole cut up chicken with giblets removed, beef (chuck or any other roast) (venison ) bones are always good for stock, throw in some extra soup bones if you d like., potatoes diced (peeled if you like - i don tsp though), onions diced, chopped celery, corn, chopped carrots, green beans, crushed tomatoes, green peas, beef and/or chicken soup base (near boullion cubes on your grocers shelf, it s a salty paste added to water to make flavored stock), salt, pepper

whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)

whole wheat lasagna noodles, broken in half (or enough to make 2 layers), vegan veggie crumbles, pasta sauce (for mix ), pasta sauce (for coating pan ), prepared recipe torgotta cheese (see my recipes), shredded vegan mozzarella cheese (esp. follow my heart)