20 makeover seed Recipes

butter, softened, brown sugar, eggs, egg whites, unsweetened applesauce, vanilla or almond extract, king arthur unbleached all-purpose flour, poppy seeds, baking powder, salt, sugar, fat-free milk

cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, poppy seeds, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted, grated parmesan cheese

coleslaw mix, fat-free mayonnaise, reduced-fat sour cream, sugar, seasoned salt, ground mustard, celery seed

yellow cornmeal, baking soda, eggs, buttermilk, reduced-fat butter, melted, one 8-1/4 ounces) cream-style corn, frozen corn, onions, chopped, shredded sharp reduced-fat cheddar cheese, jalapeno peppers, seeded and chopped, chopped pecans, toasted

potatoes, bacon strips, diced, sugar, king arthur unbleached all-purpose flour, water, egg, lightly beaten, fat-free miracle whip, cider vinegar, heavy whipping cream , whipped, celery ribs, sliced, hard-cooked eggs, chopped, grated onion, celery seed, salt

ketchup, honey, chopped onion, cider vinegar, apricot nectar, garlic cloves, minced, paprika, celery seed, salt, canola oil

ketchup, honey, chopped onion, cider vinegar, apricot nectar, garlic cloves, minced, paprika, celery seed, salt, canola oil

lean ground turkey, sliced fresh mushrooms, celery ribs, chopped, onion, chopped, fennel seed, cayenne pepper, ground nutmeg, garlic cloves, minced, day-old white bread, cubed, tart apple, chopped, rubbed sage, salt, poultry seasoning, pepper, eggs, reduced-sodium chicken broth, chopped pecans

refrigerated cheese tortellini, chopped fresh broccoli, reduced-fat butter, cubed, king arthur unbleached all-purpose flour, fat-free milk, half-and-half cream, cubed fully cooked lean ham, reduced-fat cream cheese, cubed, grated parmigiano-reggiano cheese, dried basil, garlic powder, pepper, tomato, seeded and chopped

water, halibut, cut into 1-inch cubes, reduced-fat cream cheese, fat-free sour cream, green onions, chopped, chopped green chilies, chopped ripe olives, drained, jalapeno peppers, seeded and chopped, ground cumin, flour tortillas (8 inches), king arthur unbleached all-purpose flour, fat-free half-and-half, shredded reduced-fat monterey jack or part-skim mozzarella cheese, shredded parmesan cheese, salsa

water, ketchup, white vinegar, canola oil, onion, cut into wedges, reduced-fat mayonnaise, sugar substitute equivalent to 5 tsp sugar, dried parsley flakes, salt-free seasoning blend, paprika, garlic clove, peeled, ground mustard, celery seed

lean ground turkey, onion, chopped, fennel seed, pepper, divided, cayenne pepper, ground nutmeg, cubed day-old sourdough bread, chopped roasted sweet red peppers, brie cheese, rind removed and cubed, grated parmesan cheese, minced fresh basil or 2 tsp dried basil, egg substitute, milk, dijon mustard, shredded part-skim mozzarella cheese, green onions, sliced

softened butter, softened brown sugar, eggs, egg whites, vanilla or 1 tsp almond extract, all-purpose flour, poppy seed, baking powder, salt, sugar, nonfat milk

lean ground turkey, onion, chopped, fennel seed, salt, pepper, cayenne pepper, ground nutmeg, garlic clove, minced, condensed cream of potato soup, undiluted, milk, potatoes, peeled and thinly sliced, shredded sharp cheddar cheese, shredded part-skim mozzarella cheese

refrigerated cheese tortellini, chopped fresh broccoli, reduced-fat butter, cubed, all-purpose flour, nonfat milk, half-and-half, cooked lean ham, cubed, reduced-fat cream cheese, grated parmigiano-reggiano cheese, dried basil, garlic powder, pepper, tomato, seeded and chopped

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

creme fraiche or 1 cup sour cream or 1 cup yogurt, strained fresh orange juice, fresh lemon juice, sugar, fresh mint leaves, finely chopped, ripe bananas, cantaloupe, peeled, seeded & cut into chunks, ripe pineapple, peeled & cored & cut into chunks, strawberry, hulled and quartered, red seedless grapes, kiwi fruits, peeled and sliced

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste