9 makeover beef fat sodium Recipes

  • Makeover Beef & Potato Soup
    lean ground beef (90% lean), chopped onion and
    12 More
    lean ground beef (90% lean), chopped onion, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, dried basil, dried parsley flakes, garlic powder, pepper, reduced-fat process cheese (velveeta), cubed, milk, reduced-fat sour cream
    30 min, 14 ingredients
  • Makeover Beef Stroganoff
    king arthur unbleached all-purpose flour, divided and
    10 More
    king arthur unbleached all-purpose flour, divided, pepper, divided, beef top round steak (1-1/2 lb), cut into thin strips, canola oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, reduced-fat sour cream, cooked yolk-free noodles
    30 min, 11 ingredients
  • Makeover Nacho Beef Bake
    ground beef, black beans, rinsed and drained, water and
    7 More
    ground beef, black beans, rinsed and drained, water, reduced-sodium taco seasoning, tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat sour cream, shredded reduced-fat cheddar cheese, baked nacho-flavored tortilla chips (about 2 cups), crushed, shredded lettuce, tomatoes, chopped
    45 min, 10 ingredients
  • Makeover Zucchini Supper
    lean ground beef (90% lean), reduced-fat bulk pork sausage and
    15 More
    lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper
    1 hour 20 min, 17 ingredients
  • Makeover Beef Stroganoff Makeover Beef Stroganoff
    all-purpose flour, all-purpose flour, pepper, divided and
    9 More
    all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked
    30 min, 12 ingredients
  • Makeover Pork Chops With Gravy Makeover Pork Chops With Gravy
    egg, low-fat milk, divided, soft breadcrumbs and
    10 More
    egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth
    40 min, 13 ingredients
  • 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium) 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
    lean beef, cut in 1-inch cubes (chicken or turkey) and
    14 More
    lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped
    5 hour 20 min, 15 ingredients




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