31789 make your own instant oamc Recipes

tomato puree (you may make your own with 2-3 large juicy tomatoes or use canned), white onion, whole chicken breasts, with skin and on the bone, carrot, diced, red potatoes, unpeeled and cubed, calabacita squash or 3/4 cup zucchini, cubed, green beans , cut into bite sized pieces, green peas, oil, pickled jalapeno peppers, chopped, seeded , if desired, blanched almond , in slivers, raisins, vinegar (adjust to taste), sugar (adjust to taste), tesapoon cayenne pepper, cinnamon, salt , to taste

lean round steak, trimmed, butter or 4 tbsp margarine, divided, mushroom pieces, drained, onion, chopped, chili sauce (store-bought or try make your own chili sauce), all-purpose flour, cold water, frozen cut green beans, cooked and drained, egg noodles, cooked and drained

apple, chopped, stalk celery, chopped, walnuts, chopped, dried cranberries, blueberries, cinnamon , to taste, agave (optional) or 1 tbsp honey (optional), almond milk (make your own it s easy!)

suzy qs chocolate cake and cream filling snacks, pre-made icing (or you can make your own )

frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce

lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil

elbow macaroni, ricotta cheese, tomato sauce with meat (store bought or make your own), mozzarella cheese, shredded, grated parmesan cheese, grated romano cheese, chopped fresh parsley

prepared pizza crust (or you can make your own ), chorizo sausage (mexican, removed from the casing and sauteed ), onion, cut in half and thin sliced, cremini mushrooms, thin sliced (i think i used a bit more, but use as many as you like), shredded monterey jack cheese, grated parmesan cheese, olive oil, minced garlic, dried oregano, ground pepper

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

grated gruyere cheese, pastry for 9 inch single pie shell, unbaked (for gluten-free, make your own recipe pie crust or serving www.naturalfeast.com or www.dietspec.com), butter, salmon fillet, cut into 1 inch strips, sliced fresh mushrooms, eggs, half-and-half cream, dried oregano, dried thyme, salt, pepper, whole sauteed mushroom (optional), dried oregano (optional)

sazon goya seasoning (you can get this in the international or mexican isle), sofrito sauce (you can make your own too), chicken stock, water, rice, onion, garlic cloves, link chorizo sausage (i get a package of 6 links), andouille sausages, olive oil

eggs, water (2 fl oz), olive oil, brown rice flour (2 3/4 oz), tapioca flour, potato starch (1 1/2 oz), cornstarch (maize cornflour), xanthan gum, gelatin, salt

white chocolate (chopped , or you can use chips), vegetable shortening, pecan pieces, candied orange peel, chopped finely (you can make your own with candied orange peel)

boneless skinless chicken breasts, sliced into 1/2-inch thick strips, jamaican jerk sauce (or make your own !), ripe avocados, poblano pepper, mango, papaya, kiwi fruits, lime, spiced rum, sea salt, paprika (i prefer szeged brand), sour cream, yellow rice (i prefer mahatma brand)

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

deep-dish pie crusts (make your own or buy already made is fine), egg white, beaten with 1 tsp. of water, sugar, granny smith apples, peeled and cut into slices, brown sugar, cinnamon, nutmeg, lemon juice, cornstarch, brown sugar, light corn syrup, unsealed butter, cut into 6 pieces, salt, heavy cream