446 make own and Recipes

oatmeal, cinnamon, brown sugar, dried fruit (optional), chocolate chips (optional), chopped walnuts (optional)

butter (real ), sugar (i use 1/2 splenda ), eggs, milk ( 2%), self-rising flour, flaked coconut, chopped pecans

cream cheese, softened (2 8 oz. bars), butter, at room temp, garlic salt, dried oregano, dried basil, dried dill, dried marjoram, black pepper, dried thyme

chocolate milk, sodium chloride rock salt (nacl), ice, ziploc bag, ziploc bag

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

unsweetened cocoa, sugar, light corn syrup, evaporated milk (not sweetened condensed milk), sour cream, sweet (unsalted) butter, vanilla extract

active yeast, warm water (110 degrees f), olive oil, flour, salt, tomato sauce, grated mozzarella cheese, pepperoni slices, ground hamburger meat, browned, ground sausage, browned, sliced mushrooms, tomato , julienne, grated cheddar cheese, hamburger dill pickles, m & s, shredded lettuce, tortilla chips

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

cornstarch, sugar, unflavored gelatin, water, granulated sugar, light corn syrup, salt, vanilla extract

vegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted

oats (quick cooking works best ), salt to taste in each bag, zip-like baggies

milk, half-and-half, sugar, vanilla or 1/4 tsp flavoring, sodium chloride rock salt (nacl), ice, ziploc bag, ziploc bag

coffee beans, chocolate chips or equivalent in chocolate chunks, cocoa powder (optional)

rolled oats or 3 cups old-fashioned oatmeal, salt, cinnamon, dried blueberries, splenda sugar substitute, nonfat dry milk powder

garlic clove, salt, fresh lemon juice, white-wine vinegar, freshly grated lemon zest, freshly ground black pepper to taste, extra-virgin olive oil, broccoli, hearts of romaine, carrots, red onion, anchovy fillets