58 make low garlic Recipes

rice (or 2 cups leftover cooked ), water (if using uncooked rice), onion, chopped, butter or 1 tbsp margarine, tomato paste, water (to make tomato sauce using the tomato paste), garlic powder, sugar, pepper, whole thyme, dried oregano, crushed, parsley flakes, low fat cottage cheese, grated part-skim mozzarella cheese or 1/2 cup farmer cheese

ground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt

chicken wings (separated at joint, with wing tips discarded or saved to make stock), low sodium soy sauce, liquid honey, ketchup, garlic powder, ground ginger

butter or 1/2 cup margarine, black pepper (or to taste), garlic powder (optional or to taste), flour , plus, flour (for a very thick gravy increase to 3 tablespoons), oxo beef bouillon powder (or to taste, i use 2 small package ), canned low sodium beef broth (or use beef pan drippings with broth to make up 4 cups, omit the bouillon if using beef drippings)

fish sauce, low sodium soy sauce, fresh ginger, grated or minced, fresh lime juice, divided, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, zucchini, sliced 1/4 inch thick, sliced onion, red bell pepper, sliced 1/4 inch thick, garlic, minced, jalapeno peppers, seeded and minced (use less or none to make mild ), fresh basil, thinly sliced, fresh cilantro, minced, green onion, chopped

pork roast; boiled with celery and onions until tender or crock pot it. (i use a pressure cooker for this part and shred the meet afterwards), onion, stalks celery, sauce, onion, green enchilada sauce (i use mild ), bell pepper (optional), sliced olives, salt, garlic powder, pepper, corn tortillas, egg, curd cottage cheese (low fat or non fat won tsp hurt this recipe at all), monterey jack cheese (or enough to make two layers), shredded cheddar cheese

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

chopped clams, baby clams, clam juice , all the juice reserved from all clams, bacon , fried crisp and chopped, 2 tbsp fat left in the pan, onion, chopped, stalks celery, chopped, butter, garlic cloves, crushed, peeled yukon gold potatoes, 1/2 inch dice (or russets, any potato will do), crushed dried thyme or 1 1/2 tbsp fresh thyme, clam juice , reserved, make up the 3 1/2 cups with chicken stock (preferably), low-fat milk, half-and-half, flour, dry white wine , chardonnay wine (drinkable), fresh lemon juice, salt & pepper

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, all-purpose flour, fine dry bread crumbs, egg beaten with 1 tbsp milk to make an egg wash, olive oil, unsalted butter , cut into pieces, minced yellow onions, chopped garlic, assorted exotic mushrooms , such as shiitakes, chanterelles, and black trumpets, stemmed, wiped clean, and sliced (about 4 cups), salt, ground white pepper, dry white wine, chicken stock, or canned , low-sodium chicken broth, heavy cream, boiled artichoke hearts , recipe follows, cut into 1/4-inch thick slices, fresh lemon juice, chopped green onions, minced fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, water, bay leaves, salt, whole black peppercorns, globe artichokes , about 10 oz each, lemon, halved

fat-free cream of chicken soup, chicken broth, water, celery, chopped, onions , coursely chopped, garlic, minced, poultry seasoning, ground black pepper, boneless skinless chicken breast, carrots, chopped (about 4 whole carrots), frozen green pea, potatoes, peeled and diced, bisquick reduced-fat baking mix, low-fat buttermilk (i actually make this with milk and vinegar), fat-free half-and-half

olive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)

frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock

buttermilk, low-fat mayonnaise, chopped chives, chopped parsley, garlic, finely chopped, grated zest and juice of 1/2 lemon (about 1 tsp zest and 1 tbsp juice), kosher salt and freshly ground black pepper, green beans, trimmed, extra-virgin olive oil, for plus more for brushing, kosher salt and freshly ground black pepper, red onions, cut into thick rings, boneless skinless chicken breast halves (about 2 lb), butterflied and separated to make 8 thin cutlets, lemons, 1 halved and 1 quartered