12 make ahead wheat Recipes

bread, cubed (i like to use whole wheat, or rye-pumpernickel), sharp cheddar cheese, grated, eggs, milk, salt, margarine, melted

active dry yeast, water (approximately 105 degrees f), whole wheat flour, all-purpose flour (or bread flour), salt, olive oil

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

whole wheat rolls, preferably crusty ones, tuna fish, grated gouda cheese, dill, dried basil, tartar sauce, chopped onion, chopped celery, hot sauce

vegetable oil, boneless skinless chicken breast , cut horizontally into 2 pieces (approx. 1/2 lb), chopped green onion, chunky salsa, whole wheat tortillas, shredded tex-mex cheese

peanut butter, applesauce, brown sugar, egg, vanilla, ripe bananas, mashed, baking soda, salt, flour, toasted wheat germ, quick-cooking oats (not instant ), raisins (or dried cranberries, or chocolate chips)

active dry yeast, warm water (105 to 115f f), all-purpose flour (plus 3 cups to knead in), whole wheat flour, lukewarm mashed potatoes, butter, softened, honey, egg, salt, thyme

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

unsalted butter, semisweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree (see make-ahead recipe below), flour blend (equal parts whole wheat, wheat germ, and white flour), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or non-stick cooking spray, extra boost : 1 cup chopped walnuts