1050 maitake elimination diet Recipes

dried garbanzo beans (or 2 cans), sunflower oil, water , retain from cooking, tahini, salt, garlic clove, frozen spinach (optional), dried parsley (optional)

maitake mushrooms, top sirloin steak, sliced into strips, green onions, cut to desired size, eggplant, chopped, leaves chinese cabbage, sliced into 1 in . strips (aka napa cabbage or you could use bok choy), vegetable oil, oyster sauce, red pepper, diced, soy sauce, white wine, oil, cornstarch (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

olive oil, stalks asparagus, maitake mushrooms , taken off of the mushroom head, salt, to taste (i use my favorite seasoned salt )

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dashi, maitake mushrooms , prepped, tamari, honey, organic miso (yellow , shinshu-miso), peeled ginger, sliced green scallions, soft tofu

tart shells , recipe follows, olive oil, fresh ginger, minced shallot, garlic, minced, ginger wine, mushroom soy, heavy cream, maitake mushrooms, kosher salt, chopped chives, for garnish, available at asian markets and specialty food stores

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix