1844 main carb Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

mayonnaise, more) prepared horseradish, white wine vinegar, kosher salt plus more, freshly ground black pepper, chopped fresh tarragon, dill, shallot, halved, whole black peppercorns, bay leaf, lemon, halved, frozen, thawed shelled wild maine shrimp or small shrimp (preferably wild american) cut into 1/2 pieces, unpeeled english or persian cucumber cut into 1/4 pieces

unsalted butter, butter, melted (for brushing ), onion, finely diced, tarragon , leaves picked and coarsely chopped, italian parsley , leaves picked and coarsely chopped, peeled raw maine shrimp or 4 oz raw scallops or 4 oz cooked crabmeat or 4 oz lobster meat, cut into 1/2-inch dice, kosher salt or sea salt, freshly ground black pepper, hard shell select lobsters (1 1/2 to 2 1/2 lb each), common crackers or 3 oz oyster crackers or 3 oz dried cornbread, crumbled

shrimp (26 to 40 count per lb), fennel bulb, olive oil, garlic, 2 crushed and 3 finely chopped, dry white wine, water, kosher salt or sea salt, thick slab bacon, rind removed and cut into 1/3 inch dice, onion, thinly sliced, fennel seed, finely chopped, crushed red pepper flakes (optional), yukon gold potatoes , maine,pei or 1 1/2 lbs other potatoes, peeled,quartered and sliced 1/4 inch thick, whole canned tomatoes , with their juice,finely chopped, heavy cream, fresh ground black pepper

olive oil, dried bay leaves, garlic cloves, finely chopped (1 tbsp), onions, cut into 3/4-inch dice (14 oz), green bell pepper, cut into 1/2 inch dice (6 oz), ground allspice, yukon gold potatoes , maine, pei or 2 lbs other potatoes, peeled and sliced 1/3 inch thick, traditional fish stock (as a last resort) or 4 cups water (as a last resort), canned whole tomatoes with juice, cut into 1/2-inch dice (from a 28-oz can), spicy portuguese chourico or 6 oz andouille sausages, casing removed and sliced 1/4 inch thick, kosher salt & freshly ground black pepper, skinless silver hake , cod, haddock or 2 lbs bass fillets, pinbones removed, coarsely chopped fresh italian parsley (to garnish )

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

king crab legs (whole or split ) or 3/4-1 lb maine lobsters or 3/4-1 lb dungeness crabs or 3/4-1 lb snow crab, water (for steaming)

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

sea salt and pepper, elbow macaroni , small shell pasta (4 cups dry pasta) or 1 lb farfalle pasta, cooked al-dente 6-8 minutes (4 cups dry pasta), milk, unsalted butter, divided, flour, gruyere , fontina or 1 cup monterey jack cheese, grated, extra-sharp cheddar cheese, grated, fresh parmesan cheese, grated (not canned ), fresh ground black pepper, nutmeg or 1/4 tsp a pinch cayenne, cooked maine lobster meat , reserve any juices (can sub cooked and peeled crawfish tail meat), panko breadcrumbs or 1 cup crushed ritz cracker, fresh parsley or 1 tbsp cilantro, chopped

unsalted butter , plus, onion (5 to 6 oz), finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw maine shrimp or raw scallops or cooked crabmeat or lobster meat, cut into 1/2-inch dice, kosher or sea salt, freshly ground black pepper, live 1 1/2 to 2 1/2-lb hard shell select lobsters, ritz crackers , common crackers, oyster crackers, or dried corn bread, crumbled

unsalted butter, plus 3 tablespoons, melted, for brushing, onion (5 to 6 oz), finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw maine shrimp or raw scallops or cooked crabmeat or lobster meat, cut into 1/2-inch dice, kosher or sea salt, freshly ground black pepper, live 1 1/2 to 2 1/2-lb hard shell select lobsters, common crackers , oyster crackers, or dried corn bread, crumble

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream