7 mahi mahi and zucchini Recipes

mahi mahi fillets or 250 g any firm flesh fish, olive oil, onion, chopped, garlic, grated, carrot, cut into sticks, pumpkin, cut into wedges, potatoes, peeled and cut into cubes, zucchini, cut into rings, frozen peas, broccoli, curry powder , to taste, salt & pepper, to taste, fish or 2 cups chicken stock

mahi mahi fillets, red bell pepper, thinly sliced, zucchini, thinly sliced, green onion, thinly sliced, garlic cloves, minced, pineapple juice, soy sauce, sesame oil, dry sherry, cornstarch (to be added to the sauce only)

olive oil, bay leaves, garlic cloves, shallots, chopped, onion, chopped , plus additional minced onion for garnish, whole jalapeno pepper, boiled zucchini , julienned, fresh oregano leaves, minced roasted tomato, white wine, water, mahi ref = http://www.foodterms.com/encyclopedia/mahi-mahi/index.html class= crosslink debug= 336 348 >mahi fillets, butter, for sauteing, diced white mushrooms, salt

raw mahi mahi should yield two 7-oz cooked servings, zucchini with peel sliced, red bell pepper sliced, yellow bell pepper sliced, own famiy recipe italian dressing

olive oil, sliced onion, zucchini and/ or yellow squash, garlic, sliced, cannellini beans, rinsed and drained or fresh green beans, tomato sauce, water, chopped fresh rosemary, pepper, striped bass , black cod or mahi-mahi fillets (about 3 in. thick)