3117 madras healthy Recipes

coriander seeds, cumin seeds, mustard seeds, fennel seed, ground cinnamon, peppercorns, ground nutmeg, ground cardamom, turmeric, ground ginger, cayenne (or less if less heat is desired )

coriander seeds , dry-roasted and ground, cumin seed , dry roasted and ground, brown mustard seeds, cracked black peppercorns, chili powder (such as cayenne.......not the sw seasoning..), ground turmeric, crushed garlic cloves, grated fresh ginger, white vinegar

butter, onion, chopped, garlic clove, minced, curry powder, tomato paste, water, salt (or to taste), lemon juice (or to taste), hard-boiled eggs , halved lengthwise

lean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube

madras curry powder, cayenne pepper, onion , cut into slices, extra virgin olive oil, butter, coconut milk, chicken stock, peanut butter, salt, boneless chicken, cubed, potato, baked, whole tomatoes, cilantro, chopped

plain greek yogurt, fresh lime juice (about 1 lime), curry powder, mango chutney, garlic, minced, fresh cilantro, chopped, green onion, sliced, hot pepper sauce (or to taste)

sirloin steak, cut into 1-inch cubes, garlic cloves, finely chopped, onion, finely chopped, dried red chilies, seeded, finely chopped, oil, curry powder, tomato paste, water, salt, lemon , juice of

olive oil, green onions, thinly sliced (reserve some for garnish), divided, garlic cloves, minced, curry powder, ground cumin, reduced-sodium chicken broth, coarsely chopped, cooked chicken breast (about 1 lb uncooked ), shredded carrots, diced tomatoes and chiles, whole-new potatoes, drained and coarsely chopped, light coconut milk, uncooked rice, canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped, fresh lime juice

coarse salt, turmeric, four 6-oz orange roughy fillets, brown or black mustard seeds, onions, fresh serrano chiles, fresh cilantro sprigs, grated fresh coconut, tamarind concentrate, warm water, vegetable oil

madras curry powder, extra virgin olive oil, champagne vinegar, honey, mild, fresh mozzarella balls , preferably buffalo s milk (see notes), peaches, firm, ripe, rinsed but not peeled (yellow or white ), fresh mint, fresh basil, sea salt or kosher salt, coarse, black pepper, freshly ground

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

carrots, red onion, chicken thighs, grain rice, curry powder, cumin, chicken broth, frozen peas, green onions, thinly sliced

plain nonfat yogurt, fresh lemon juice, curry , preferably madras but any will do, fresh ginger, grated and peeled, garlic cloves, minced, ground cumin, hot pepper sauce, skinned chicken drumsticks, salt

eggs, hard-boiled, green peppers (grated ), sour cream, celery (grated ), curry powder, onion (grated )

madras curry powder, fresh grated ginger, tamarind paste (optional), garlic, diced very small, cinnamon stick, crushed, malt vinegar, caribou tenderloin cut into 1 1/2-inch cubes (lean lamb can be substituted), butter, freshly ground black pepper, extra large onion, or 3 medium ones, chopped, blanched plum tomatoes or 1 (15 oz) can crushed tomatoes, very large, or 2 medium bell pepper , cut into 2 inch by 2 inch strips, green chiles , roasted, skinned, and sliced, mushrooms, cut in half, pineapple chunks in syrup, strained, sea salt, water , if necessary, cooked basmati rice , as an accompaniment, cilantro, for garnish

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper

madras curry powder, lemon, juiced, mayonnaise, diced turkey breast meat, pears, peeled and cut 1/2 inch dice, scallions, sliced, salt and black pepper, romaine lettuce hearts, washed, dried , and cut into large chiffonade