21609 madhur jaffrey vegetarian noodles tofu Recipes

tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)

peanut oil or 2 tsp olive oil, firm tofu, ears corn or 1 1/2 cups frozen corn kernels, chili powder (more to taste), soy sauce, balsamic vinegar, romaine lettuce leaf, leaves separated , stiff white ends torn off, whole avocados, sliced

extra firm tofu, breadcrumbs, garlic powder, pepper, salt , to taste, water

flour tortillas, onion, garlic cloves, brown rice, green chili sauce, egg substitute, salt and pepper, firm tofu, olive oil, aluminum foil

firm tofu, coarsely grated carrots, shredded napa cabbage, chopped red pepper, chopped scallions, minced fresh ginger, chopped cilantro leaves, soy sauce, hoisin sauce, sesame oil, egg, lightly beaten, kosher salt, freshly ground black pepper, water , plus additional for steamer, wonton wrappers, non-stick vegetable spray , for the steamer

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

manicotti, firm tofu, fat-free cottage cheese, fat free cream cheese, freshly grated parmesan cheese, parsley flakes, part-skim mozzarella cheese, salt, pepper, spaghetti sauce

white rice, cooked, butter, divided, eggs, spiced tofu ( alpro soya makes a good 1), onion, diced, garlic cloves, diced fine, olive oil, ground ginger, ground coriander, ground galangal, chicken bouillon (equal to 500ml water), sweet soy sauce or 2 tbsp ketjap manis, leeks, chopped fine or 1 1 bag (500 g) pre-cut vegetables for nasi or bami: such as shredded cabbage, bean sprouts, carro leek, celery salt

flour, water, salt, vegetable oil, cumin seed, mustard seeds, turmeric, garlic clove, chopped finely, grated fresh ginger, green chili pepper, chopped finely, onion, chopped finely, carrots, cut into small cubes, cabbage, finely shredded, potato, boiled and mashed, water, firm tofu, crumbled, salt, garam masala, chopped coriander

basil leaves, washed and dried, parmesan cheese, low-fat tofu, olive oil (optional!), garlic

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

rice flour, ground turmeric, salt, sugar, coconut milk, sunflower oil, plus extra to grease pan, water , plus a little more if required to make batter smooth, sesame oil, firm tofu, drained and diced, grated ginger, garlic cloves, crushed, bamboo shoots, rinsed, spring onion, chopped, white onion, thinly sliced, salt, shaved fresh coconut, sesame seeds, iceberg lettuce, thai basil , leaves picked, vietnamese mint , leaves picked, limes, quartered

grain brown rice, green bell peppers, onions, garlic cloves, bay leaves, red bell peppers, artichoke hearts, diced tomatoes, saffron thread, water, extra firm tofu, lemons, frozen corn, frozen peas

white mushrooms, trimmed and halved, extra-virgin olive oil, kosher salt and freshly ground pepper, eggs, yellow wax beans, trimmed, red wine vinegar, smoked or baked tofu, fat-free plain yogurt, vacuum-packed cooked beets, cut into sticks, sharp cheddar cheese, cut into sticks, salted roasted sunflower seeds

baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation, zucchini, peeled and cut into 1/2-inch dice, garlic cloves, lightly crushed with the side of a knife blade and minced, red onion, minced, olive oil, salt and freshly ground black pepper, grapeseed oil, shallot, minced, orange juice, balsamic vinegar, mango, peeled , sliced away from the pit and cut into 1/4-inch dice, minced fresh parsley leaves, salt, ground black pepper, cornstarch made into a slurry with 1 tsp water, garbanzo beans, drained, garlic cloves, lightly crushed with the side of a knife blade and quartered, crushed red pepper, lemon, juiced, tahini, olive oil , preferably extra-virgin, grapeseed oil, cubes hard and firm tofu, sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4), melted butter, eggs, lightly beaten , for egg wash, sugar, ground cinnamon

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

limes, juiced, segments of 1 lime, dijon mustard, brown sugar, grape seed oil, thai basil leaves, whole, bean sprouts , hair removed, sized red bell pepper , julienned, sized carrot, peeled , julienned, smoked tofu or tempeh, julienned, rice papers , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste