178 macrobiotic seitan Recipes

olive oil, cooking onion (chopped medium), garlic cloves (pressed ), sliced baby bella mushrooms (sliced ), seitan (sliced in strips), frozen asparagus (cut in pieces), frozen mixed vegetables, mixed frozen mushrooms, marsala wine, soymilk (or other non-dairy milk), arrowroot, salt and pepper, fresh sage leaves, fresh tarragon leaves, fresh oregano leaves

olive oil, shallots, thinly sliced, seitan , sliced into bite-sized pieces, brussels sprout, quartered, garlic cloves, minced, dried thyme, dried basil, dried tarragon, salt, fresh ground black pepper, sun-dried tomato, chopped, vegetable broth, red wine, kale, chopped

canola oil, diced white onion (about 1 large), diced celery (about 2 stalks ), diced carrot (about 1 large), diced green bell pepper (about 1), minced garlic, organic vegetable broth (such as swanson certified organic), chili powder, salt, chipotle chile powder, diced tomatoes, undrained, seitan, cubed, white hominy, rinsed and drained, pinto beans, rinsed and drained

grain brown rice, onions, sliced, oil, chopped fresh parsley, soy sauce

vital wheat gluten, nutritional yeast, salt, paprika, cinnamon, cumin, pepper, cayenne pepper (you can use 1/8 tsp if you like it less spicy), allspice, garlic powder, water, tomato paste, tamari, extra virgin olive oil, vegetarian worcestershire sauce

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

white wave traditionally seasoned seitan (in the blue box), red bell pepper, green bell pepper, tomato, roasted shallots, peeled and cut in half, onion, peeled and cut in half, garlic clove, chopped, cumin, ground coriander, kosher salt, pepper, siriacha chili-garlic sauce, honey (or whatever sweetener you like), lime , juice of, olive oil (or more to taste)

olive oil, olive oil, onion, diced, seitan, garlic cloves, minced, stalks celery, diced, green bell pepper, diced, button mushrooms or 10 oz cremini mushrooms, chopped, chopped fresh sage, chopped fresh rosemary, salt, fresh ground pepper, chopped fresh parsley, crumbled cornbread stuffing mix, braggs liquid aminos (to taste) or 2 tsp soy sauce (to taste), plum wine vinegar (umeboshi vinegar, to taste), vegetable broth , as needed, whole wheat pastry flour, yellow cornmeal, baking powder, chili powder, salt, dried thyme, dried oregano, dried sage, cayenne (optional), soymilk, vegetable oil, scallions, white and light green parts chopped

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

egg, water, unbleached white flour, salt, onion, diced, carrots, diced, celery rib, diced, potato, peeled and diced, vacuum-packed corn, vegetable broth, water, chicken flavor vegetable bouillon granules, chicken seitan strips, julienned, minced fresh parsley

olive oil, onion, chopped, garlic clove, minced, tomato sauce, horseradish, molasses, cider vinegar, lemon zest, water, seitan, shredded, sandwich buns, hot sauce , to taste

vegan mayonnaise, plain soymilk, lemon juice, white pepper, dried dill (optional), mustard powder, cabbage, finely shredded, carrot, finely shredded, seitan, sliced into 1/2-inch thick strips, backyard barbecue sauce or 2 cups your favorite prepared barbecue sauce, oil, for grilling, sandwich buns

olive oil, onion, finely chopped, seitan , rinse well and let soak in hot water for 2 mintues. cut into even-sized chunks (i use westsoy, 2.5 serving package), coriander powder, cumin seeds , roasted and powdered, fennel seed, garlic powder, chili powder, paprika, turmeric, ground

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

brown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)

button mushrooms, sliced, barley , best soaked in water overnight, water, kombu, gingerroot (thin slices), olive oil, onions, diced, rolled oats or 3 tbsp brown rice flour, barley miso (to taste), lemon juice (optional), fresh watercress (to garnish ) or parsley (to garnish)

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

seitan, potatoes, peeled and diced (1.5 large, or 3 medium), carrot, peeled and diced, sunflower oil, onions, chopped, mushrooms, sliced, rosemary, cp water, salt, yeast, thyme, black pepper, garlic clove, minced, sunflower oil, white flour