503 mabon morning Recipes

cucumber, apples, stalk celery, grapefruit juice, baby spinach, parsley, gingerroot

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

sweetened flaked coconut, toasted, walnuts, toasted, all-purpose flour, sugar, baking soda, ground cinnamon, baking powder, salt, crushed pineapple, granny smith apple, peeled, cored and shredded, butter, melted and cooled slightly, eggs, vanilla extract, carrots, shredded (2-3 medium), golden raisin

robin hood nutri flour blend, narural wheat bran, flax seed, slightly crushed, cinnamon, baking soda, eagle brand sweetened condensed milk (lowfat ), plain nonfat yogurt, crisco canola oil or 1/3 cup vegetable oil, egg, vanilla, carrot, grated, apple, grated, raisins

old fashioned oats (do not use instant), brown sugar (to taste), cinnamon, salt, raisins or 1/2 cup c, pumpkin seeds (optional, or you could use any seed or nut of your choice), coconut, eggs, beaten, milk, orange juice (optional, but increase amount of milk if leaving it out ), crushed pineapple, banana, mashed, carrot, grated, apple, peeled, cored and grated

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

raisins, whole wheat flour, sugar (i used turbinado), baking soda, cinnamon, cardamom, ground ginger, salt, peeled and grated carrots, unsweetened applesauce, unsweetened grated coconut, sunflower seeds, eggs, coconut oil, just melted, orange juice, vanilla extract

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar

brandy, orange curacao, lemon juice, angostura bitters, pernod, lemon twist (garnish ) (optional)

pecans or 1/2 cup walnuts, toasted and coarsely chopped, grated raw carrots (about 2-3 peeled carrots), apple, peeled and grated, all-purpose flour, granulated sugar, baking soda, baking powder, salt, ground cinnamon, shredded coconut (i use unsweetened ), eggs, canola oil, pure vanilla extract, unsalted butter, room temperature, cream cheese, room temperature, sugar (powdered or icing), pure vanilla extract

chicken pieces, water or 1 -2 cup chicken broth or 1 -2 cup white wine, sweet potatoes, jicama, jalapeno, seeded and chopped

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

all-purpose flour, sugar, fast rising yeast (1 envelope) or 2 1/4 tsp instant yeast (1 envelope), salt, unsalted butter, cut into 1/4 inch thick slices and chilled (3 sticks, or 336g), sour cream, chilled, orange juice, chilled, ice water, egg yolk, boiling water, granulated sugar, light brown sugar , packed, grated orange zest, ground cinnamon, vanilla extract

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, carrots, grated, apple, peeled and chopped, raisins, coconut, shredded, eggs, applesauce, oil, vanilla

eagle brand sweetened condensed milk, eggs, butter, melted, biscuit mix, ground cinnamon, applesauce, chopped pecans, raisins, apples, cored, peeled, and thinly sliced, ground cinnamon

double strong coffee, cold (i prefer half-caf or half decaf and half dark roast), milk or 1 -2 tbsp cream, to taste, splenda sugar substitute (or equivalent in preferred sweetener), cinnamon or 1 pinch cocoa powder, ice

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple, peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ