33323 lynda high fiber chip Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

eggbeaters, evaporated milk, cilantro, light margarine, pepper & onion blend, mushrooms, sliced, roast pork loin, chopped spinach, shredded monterey jack cheese, tortilla high fiber low carb tortilla

bittersweet chocolate (chips are ok if using high-quality chips) or 10 oz semisweet chocolate, chopped (chips are ok if using high-quality chips), cinnamon baking chips, heavy whipping cream

whole wheat flour, baking soda, salt, flax seed meal, oats, light brown sugar, granulated sugar, butter (room temperature ), egg whites, chocolate chips

pillsbury refrigerated pie crust , softened as directed on box, chocolate chunk brownie mix, peanut butter chips, vegetable oil, water, egg, cream cheese, softened, creamy peanut butter, powdered sugar, peanuts, chopped, semi-sweet chocolate chips

semi-sweet chocolate chips, butterscotch chips, peanut butter, marshmallows, dry roasted peanuts

melted imperial margarine, fo brown sugar, white sugar, vanilla, instant vanilla pudding, eggs, flour, baking soda, chocolate chips

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners

multigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

pillsbury refrigerated pie crust , softened as directed on box, pillsbury chocolate chunk brownie mix, peanut butter chips, crisco pure vegetable oil, water, egg, cream cheese, softened, jif creamy peanut butter, powdered sugar, fisher party peanuts, chopped, chips semi-sweet chocolate

semisweet chocolate chips, butterscotch chips, peanut butter-creamy or chunky, marshmallows, dry roasted peanuts