20486 lunch tortilla pts pita pts Recipes

pita bread (6 inch size), feta cheese, crumbled, garlic cloves, minced, tomato paste (or tinned crushed tomatoes), oregano, black pepper, tomato paste (or tinned crushed tomatoes), oregano, red onions, finely diced, kalamata olives, pitted and diced, green bell pepper, diced small, feta cheese, crumbled, parmesan cheese, grated

pita bread, spaghetti or 2 tbsp pizza sauce, mozzarella cheese, shredded, spices (oregano, basil, garlic powder) or dried herbs (oregano, basil, garlic powder), olive oil (optional)

pita bread rounds, quartered (fresh or slightly stale, preferably whole wheat), extra virgin olive oil, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, fresh garlic cloves, minced, coarse salt , to taste

pita bread rounds, minced fresh garlic (or use about 1 tsp garlic powder), olive oil (can use vegetable oil), salt, black pepper (optional)

pita breads , split horizontally in half, olive oil, olive oil, dried oregano, salt , plus more to taste, fresh ground black pepper , plus more to taste, cannellini beans, drained and rinsed, fresh flat leaf parsley, fresh lemon juice (from about 1/2 a lemon), garlic clove

whole wheat pita bread (about 7 in diameter), garlic salt (or other seasoning to taste)

count) package pita bread, olive oil, dry basil, garlic powder or garlic salt, parmesan cheese, ground cayenne pepper

pita breads, extra virgin olive oil, lime , zest of, chili flakes

whole wheat pita bread, reduced-fat mozzarella cheese, pasta sauce (ragu, etc), chopped onion, chopped green pepper, black forest ham (chopped )

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

pita breads (6 or 7 inch), laughing cow cheese, eggs, scrambled & cooked, shredded monterey jack cheese, diced onion, diced green pepper, diced tomato, bacon (or some other meat topping)

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

olive oil, red onion, sliced thin, garlic cloves, finely minced, lamb, cubes sliced thin (precooked souvlaki), pita bread, round warmed and cut in half, tzatziki, roma tomatoes

pita bread , split in half horizontally, tomatoes, chopped, english cucumbers, chopped, red onion, finely chopped, marjoram, chopped (may use oregano for a stronger taste), flat leaf parsley, chopped, fresh lime juice, cumin, ground, extra virgin olive oil, salt, black pepper, freshly ground, honey

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices