1099 lulus lower Recipes

sour cherries, stemmed and pitted , reserving 3 tbsp pits, sugar, fresh lemon juice, lower- sugar powdered pectin

asparagus, trimmed and lower half of stalk peeled, salt, tarragon vinegar, chopped shallot, dijon mustard, black pepper, extra-virgin olive oil, hard-boiled large eggs at room temperature

rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins

frozen raspberries, crushed or 7 pints fresh raspberries, unsweetened chocolate squares, granulated sugar, dry pectin , for lower sugar recipes, margarine or 1/2 tsp butter

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

fully ripe tomatoes (about 5 large), lemon juice, snipped fresh basil, sugar, powdered fruit pectin (for lower sugar recipes), sugar

chopped onions, garlic clove (or use 1 tsp fresh minced ), mayonnaise (can use lower fat mayo), ketchup, chili sauce, sweet pickle relish, white vinegar, white sugar, seasoning salt, ground black pepper

stove top stuffing mix (chicken flavor and lower sodium), water, butter, shredded chicken, cooked, cream of chicken soup, sour cream, milk

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

raspberry jell-o gelatin (use the large package of jell-o, can use orange or lime flavor), sugar, boiling water, whipping cream, milk (for lower fat can use 3 cups )

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)

pencil-thin asparagus (about 30 stalks), trimmed and lower stalks peeled, pencil-thin whole scallions, trimmed and cut to length of asparagus, plus 2 scallion whites minced, unsalted butter

chicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta

black-eyed peas, rinsed and drained, chopped red onion, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper