1113 lulu lower Recipes
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chopped shallots (about 4) and16 Morechopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs40 min, 17 ingredients
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garlic cloves, minced, vegetable oil, curry powder and12 Moregarlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired15 ingredients
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7 Layer Bars(Lower Fat)low fat honey graham crackers, sugar-free maple syrup and6 Morelow fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk8 ingredients
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Cheesy Baked Polenta (Lower Fat)polenta, shredded gruyere cheese, chicken broth, butter4 ingredients
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Spicy Slow Roasted Beef Stew #2potatoes, diced, baby carrots, red cabbage and14 Morepotatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt17 ingredients
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Zucchini Frittatta - Lower Chol & Calgarlic, olive oil, zucchini, eggs, egg whites, milk and1 Moregarlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated7 ingredients
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Chicken a La King Lower Fat Recipechicken , breast, meat only, cooked, chopped and6 Morechicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced7 ingredients
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Leek, Mushroom, Chard Soupleek leeks , (bulb and lower leaf-portion), mushrooms and5 Moreleek leeks , (bulb and lower leaf-portion), mushrooms, chopped chard , swiss, olive oil, ginger root, organic vegetable broth, water7 ingredients
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Yellow Tomato Salad with Lemongrassvegetable oil and9 Morevegetable oil, stalks of lemongrass (available at asian markets and some specialty produce markets), the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks, minced, shallots, minced, fresh lemon juice , or to taste, garlic clove, minced, grated fresh lemon zest, ground coriander seeds, cayenne to taste, yellow tomatoes (about 3 lb), sliced crosswise, whole pear and currant tomatoes (available at specialty produce markets) and cherry tomatoes for garnish10 ingredients
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Nectarine Preserves with Basilsugar, fresh lemon juice, water and3 Moresugar, fresh lemon juice, water, fresh basil sprigs plus 8 small sprigs for tucking into jars, nectarines or peaches, peeled and each cut into 8 wedges, lower-sugar powdered pectin6 ingredients
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Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoesroma tomatoes, halved , seeds and inner flesh removed and15 Moreroma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach16 ingredients
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Grilled Halibut with Lemongrass Tomato Sauceshallots, finely chopped (2 tbsp) and7 Moreshallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)1 hour , 8 ingredients
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Pencil-Thin Asparagus and Scallionspencil-thin asparagus (about 30 stalks), trimmed and lowe... and2 Morepencil-thin asparagus (about 30 stalks), trimmed and lower stalks peeled, pencil-thin whole scallions, trimmed and cut to length of asparagus, plus 2 scallion whites minced, unsalted butter3 ingredients
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