1113 lulu lower Recipes

  • Sweet Onion, French Onion Soup
    extra virgin olive oil and
    8 More
    extra virgin olive oil, margarine , 37% oil (icbinrb light), onions, sliced, flour, water, croutons, seasoned, beef broth, (swanson ) lower sodium beef broth, fat free shredded cheddar cheese
    9 ingredients
  • Pizza, 2 Thin Crust
    whole wheat flour, yeast, olive oil, salt, water and
    4 More
    whole wheat flour, yeast, olive oil, salt, water, pizza sauce, pepperoni , lower fat, mozzarella , part skim milk cheese, mushrooms
    9 ingredients
  • Green Curry Shrimp with Noodles
    chopped shallots (about 4) and
    16 More
    chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs
    40 min, 17 ingredients
  • Curried Chicken Coconut Noodle Soup
    garlic cloves, minced, vegetable oil, curry powder and
    12 More
    garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired
    15 ingredients
  • Asparagus Mimosa
    asparagus, trimmed and lower half of stalk peeled, salt and
    6 More
    asparagus, trimmed and lower half of stalk peeled, salt, tarragon vinegar, chopped shallot, dijon mustard, black pepper, extra-virgin olive oil, hard-boiled large eggs at room temperature
    35 min, 8 ingredients
  • Asparagus with Hazelnut Vinaigrette
    shallot, minced, sherry vinegar or red-wine vinegar and
    6 More
    shallot, minced, sherry vinegar or red-wine vinegar, dijon mustard, sugar, extra-virgin olive oil, hazelnuts, toasted, skinned and chopped, hard-cooked large egg, asparagus, trimmed and lower 2 inches of stalks peeled
    8 ingredients
  • Apple Pie - Lower Calorie Apple Pie - Lower Calorie
    pie crusts, sliced apples, cinnamon, flour
    5 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Cheesy Baked Polenta (Lower Fat) Cheesy Baked Polenta (Lower Fat)
    polenta, shredded gruyere cheese, chicken broth, butter
    4 ingredients
  • Spicy Slow Roasted Beef Stew #2 Spicy Slow Roasted Beef Stew #2
    potatoes, diced, baby carrots, red cabbage and
    14 More
    potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt
    17 ingredients
  • Zucchini Frittatta - Lower Chol & Cal Zucchini Frittatta - Lower Chol & Cal
    garlic, olive oil, zucchini, eggs, egg whites, milk and
    1 More
    garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated
    7 ingredients
  • Chicken a La King Lower Fat Recipe Chicken a La King Lower Fat Recipe
    chicken , breast, meat only, cooked, chopped and
    6 More
    chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced
    7 ingredients
  • Leek, Mushroom, Chard Soup Leek, Mushroom, Chard Soup
    leek leeks , (bulb and lower leaf-portion), mushrooms and
    5 More
    leek leeks , (bulb and lower leaf-portion), mushrooms, chopped chard , swiss, olive oil, ginger root, organic vegetable broth, water
    7 ingredients
  • Yellow Tomato Salad with Lemongrass Yellow Tomato Salad with Lemongrass
    vegetable oil and
    9 More
    vegetable oil, stalks of lemongrass (available at asian markets and some specialty produce markets), the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks, minced, shallots, minced, fresh lemon juice , or to taste, garlic clove, minced, grated fresh lemon zest, ground coriander seeds, cayenne to taste, yellow tomatoes (about 3 lb), sliced crosswise, whole pear and currant tomatoes (available at specialty produce markets) and cherry tomatoes for garnish
    10 ingredients
  • Nectarine Preserves with Basil Nectarine Preserves with Basil
    sugar, fresh lemon juice, water and
    3 More
    sugar, fresh lemon juice, water, fresh basil sprigs plus 8 small sprigs for tucking into jars, nectarines or peaches, peeled and each cut into 8 wedges, lower-sugar powdered pectin
    6 ingredients
  • Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes
    roma tomatoes, halved , seeds and inner flesh removed and
    15 More
    roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach
    16 ingredients
  • Grilled Halibut with Lemongrass Tomato Sauce Grilled Halibut with Lemongrass Tomato Sauce
    shallots, finely chopped (2 tbsp) and
    7 More
    shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)
    1 hour , 8 ingredients
  • Pencil-Thin Asparagus and Scallions Pencil-Thin Asparagus and Scallions
    pencil-thin asparagus (about 30 stalks), trimmed and lowe... and
    2 More
    pencil-thin asparagus (about 30 stalks), trimmed and lower stalks peeled, pencil-thin whole scallions, trimmed and cut to length of asparagus, plus 2 scallion whites minced, unsalted butter
    3 ingredients




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