135 luau factory Recipes

pam cooking spray, grilling spray, crushed pineapple in juice, la choy orange ginger stir fry sauce marinade, chopped green onion, spicy brown mustard, boneless pork loin chops (4 oz each), salt

berry blue gelatin, boiling water, cold water, unpeeled potatoes, carrots, green peppers, strawberries , grapes, and chunks of honeydew, cantaloupe, star fruit and pineapple, whole pineapple

sliced pineapple, brown sugar, ground mustard, garlic salt, pepper, boneless skinless chicken breast halves (4 oz each), mayonnaise, dijon mustard, dill weed, lettuce leaves , optional, kaiser rolls, split and toasted

unsweetened pineapple juice, reduced-sodium soy sauce, olive oil, lemon juice, cider vinegar, garlic cloves, minced, chopped sweet onion, ground mustard, minced fresh parsley, beef tenderloin steaks (4 oz each)

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

frozen lemonade, cream of coconut, pineapple juice, vodka, sprite

pork spareribs, cut into 1 lb pieces, seasoning salt, honey, thawed frozen peaches, drained, white vinegar, ground ginger, light brown sugar, ketchup, soy sauce, garlic powder, salt

salmon fillets, skinned, shrimp, cooked and peeled, bamboo skewers , soaked in water for 15 minutes, pineapple slices (or use canned sliced ), olive oil, garlic powder, salt, pepper, asian chili sauce (or sweet and sour chili sauce), fresh parsley , finey chopped

pork tenderloin, soya sauce, chicken broth, approx, powdered ginger

boneless pork chops, salt and pepper, butter, chopped onion, red bell pepper, green bell pepper, olive oil, garlic clove, pressed, pineapple tidbits, reduced-sodium chicken broth, cornstarch, water

luau leaves (leaves of the taro root plant), as needed to wrap proteins, pork butt , cut into 6 pork-chop sized slices, boneless chicken breasts, sablefish , butterfish or other fish of your choice, sea salt , as needed to taste, ti leaves to serve as wrappers, or aluminum foil ( are not to be eaten, but are used as the packaging material to bake/steam the luau leaf packets)

butter, semisweet chocolate chips, sugar plus 1/2 cup, unbleached flour, vanilla extract plus 2 tsp, baking powder, salt, eggs plus 1 egg, cream cheese, softened, shredded sweetened coconut, chopped mix of roasted and salted macadamias, cashews, and almonds, canned pineapple tidbits

pineapple preserves no sugar small pieces, hatch chili peppers , roasted mashed, ground chipotle pepper, brown sugar (if desired), liquid smoke, rack of baby back ribs

pork country ribs, baby food peaches - toddler size, cider vingar, soy sauce, brown sugar, ginger, garlic - minced, salt

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing

vegetable oil, chicken breasts , cut into bite sized pieces, cream of chicken soup, coconut milk, frozen spinach, thawed and chopped