1486 lowfat primavera Recipes

whole wheat pasta, chopped asparagus spears, olive oil, red onion, garlic, yellow pepper, mushrooms, cornstarch, skim milk, vegetable broth, peas, baby, grape tomatoes, halved

fettuccine, chicken broth, divided, zucchini, coarsely chop, yellow squash, coarsely chop, fresh broccoli florets, red pepper, coarsely chop, carrot, coarsely chop, onion, chop, basil, salt, cornstarch, tomatoes, cut in wedges, sour cream, parmesan cheese, minced fresh parsley

tiny new potatoes, unpeeled, green beans, sliced (1 inch, about 1 cup), diagonally thinly sliced carrot, lightly packed baby spinach, sliced radish, diagonally thinly sliced green onion, extra-virgin olive oil, red wine vinegar, garlic clove, minced, dijon mustard, fresh thyme, chopped, coarse salt, pepper

all-purpose flour, salt, unsalted butter, chilled, cut up, ice water, red bell pepper, diced, yellow squash, diced, fresh peas or 1/2 cup frozen peas, thawed, smoked turkey, diced, shredded gruyere cheese, green onion, chopped, freshly grated parmesan cheese, eggs, milk, chopped fresh basil (optional), salt, fresh ground pepper, ground nutmeg

boneless skinless chicken breasts , cut into strips, salt, divided, pepper, divided, olive oil, garlic cloves, minced, sweet red pepper , julienned, sliced fresh mushrooms, green onions, chopped, onion, sliced thin, ground nutmeg, cayenne pepper, heavy whipping cream, chicken broth, uncooked linguine, pine nuts, toasted, frozen peas, thawed, shredded parmesan cheese (optional)

celery ribs, sliced, carrot , cut into 2-inch julienne strips, onion, chopped, water, white wine or chicken broth, dried thyme, condensed cream of mushroom soup, undiluted, cod or haddock

boneless skinless chicken breast , cut into strips, salt, divided, pepper, divided, olive oil, sweet red pepper , julienned, sliced fresh mushrooms, green onions, chopped, ground nutmeg, cayenne pepper, heavy whipping cream, chicken broth, uncooked linguine, pine nuts, toasted, frozen peas, thawed, shredded parmesan cheese , optional

lowfat 1% milk, reduced fat cream cheese, softened, white sugar, triple sec, vanilla extract, salt

lowfat evaporated milk, all-purpose flour, chicken leg meat, fresh button mushrooms, potatoes, peeled and cubed, pearl onions, carrots, coarsely chopped, frozen green peas, thawed, chicken broth, salt, ground black pepper, dried marjoram, dried rosemary, chopped fresh parsley

skinless, boneless chicken breasts, plain non-fat yogurt, cornflakes cereal

butter, divided, chopped button mushrooms (about 5 oz), chopped onion, garlic cloves, minced, arborio rice, dry white wine, vegetable broth, divided, cubes carrots, diced trimmed asparagus (about 9 oz), more) water, freshly grated parmesan cheese plus additional for serving, shelled fresh peas or thawed frozen peas, chopped fresh italian parsley, olive oil plus additional for drizzling, eggs

jumbo shrimp, peeled (tails left on ), sea scallops, patted dry, lemon , zest of, minced, salt & freshly ground black pepper, to taste, broccoli floret, asparagus tips, and stems chopped, onion, diced, yellow bell peppers or 1/2 cup orange bell pepper, diced, garlic, minced, red pepper flakes, dry tagliatelle pasta noodles or 3 oz linguine, pasta water, tangy goat cheese or 2 1/2 oz chevre cheese, crumbled, tomatoes, halved, frozen peas, chopped fresh parsley, salt & freshly ground black pepper, to taste, lemon wedge

carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, diced, water, chablis or 2 tbsp other dry white wine, dried thyme leaves, crushed, generous dash pepper, healthy request cream of mushroom soup, firm white fish fillet (cod, haddock or halibut)

extra-virgin olive oil, garlic, chopped, shallots, chopped, zucchini, chopped, shredded carrots, chopped, curry powder, chicken stock, orzo pasta, grated parmigiano-reggiano, chopped flat-leaf parsley , a handful, frozen peas, salt and pepper

onions, chopped, rib celery, roughly chopped, carrot peeled and roughly chopped, salt, red fish, cleaned and scaled, fettucine pasta, olive oil, garlic, dry white wine, diced zucchini , cooked in water until tender, button mushrooms, fava beans , cooked in water until tender, asparagus , bottoms snapped off and blanched, tomato concasse, cayenne pepper flakes, chopped parsley

kosher salt, penne or farfalle, asparagus spears, stems trimmed, cut into 1 1/2-inch lengths, carrot , cut into matchsticks, snap peas, extra-virgin olive oil, sliced prosciutto , jamon iberico or other high-quality ham, diced, shallot, sliced 1/8 inch thick, garlic, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or low-sodium store-bought, dijon mustard

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

sweetened condensed milk, fat-free evaporated milk, unsweetened cocoa powder, vanilla extract