1239 lower zuppa Recipes

chicken broth, italian pastina or 1 cup ditalini or 1 cup any crushed macaroni, eggs, well beaten, parmesan cheese, grated (to garnish ), fresh parsley, chopped (to garnish )

chicken stock or 5 1/2 cups broth, light cream, russet potatoes, chopped kale, hot italian sausage, salt, crushed red pepper flakes

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

italian sausage, crushed red pepper flakes, white onion, diced, garlic, minced, water, chicken bouillon cubes, heavy cream, potato, sliced, kale

leeks, white parts only, coarsely chopped and washed, fennel bulb, coarsely chopped, olive oil, arbol chile, seeded, tomato paste, arborio rice, fish stock , plus more as needed (broth, vegetable broth fine too), salt , to taste, pernod, lemon, juiced (to taste), shallot, finely chopped, olive oil , plus, olive oil, divided, mussels , de-bearded, clams, dry white wine, salt , to taste, pepper , to taste, prawns, cleaned, scallops , quartered crosswise, chives, chopped, cod, cut into 2-inch pieces (monkfish fine too), flour (for dredging)

savoy biscuits (savoiardi, substitute 1 sponge cake, your preferred one), egg yolks, sugar (or to taste), lemon , peel only greated, vanilla, cornflour, milk, boiling, espresso coffee (alternative 1/4 cup alkermes with 1/4 cup water 1 tsp sugar), maraschino cherries (or 1 tbsp amaretto), amaretto (add 1 tbsp nocino if you have), sugar, cocoa powder (optional or other topping as desired)

olive oil, vidalia onion, small, chopped, garlic clove, minced, shrimp, cleaned and peeled, egg yolks, half-and-half, white wine, fish stock, old bay seasoning

bacon, chopped (try lean turkey bacon), onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped small, mushroom, chopped, red pepper flakes (to taste), salt (to taste), pepper (to taste), oregano, basil, low-sodium low-fat chicken broth, stewed tomatoes, orzo pasta (or other small pasta)

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

rum, creme de cacao, candied fruit, chopped fine, egg whites, sugar, egg yolks, sugar, pastry flour , sifted, vanilla, grated fresh lemon rind, egg whites, sugar, egg yolks, flour, grated fresh lemon rind, vanilla, milk (whole, not low fat ), butter, baking chocolate squares, grated (if making chocolate pasticciera cream) (optional), butter, flour (for an 18 inch square cake pan)

center-cut bacon, chopped, hot italian turkey sausage, red potatoes, garlic cloves, crushed, onion, chopped kale, low-fat whipping cream, water, chicken broth, parmesan cheese

onion, finely chopped, stalk celery, finely chopped, garlic clove, finely chopped, fresh rosemary, finely chopped, chickpeas, chicken stock, risotto rice (or ditalini)

italian sausage, crushed red pepper flakes, white onion, diced, bacon (chopped ), minced garlic cloves, water, chicken bouillon cubes, heavy cream, potatoes, peeled and diced, fresh kale

garlic cloves, chopped, onions, chopped, olive oil (enough to coat bottom of pan), canned whole tomatoes, water (1/2 can), basil, black pepper, capers, italian parsley, roughly chopped, pitted black olives (flatten with side of knife to remove pits), cod fish fillets, fresh or frozen cut into large chunks (or haddock or other white fish fillets- may use only 1 lb for economy)

italian sausage, potatoes, peeled and diced, diced onion, bacon, chopped, garlic, crushed red pepper flakes (optional), kale leaves, chopped, chicken stock (or 1 qt stock/1 qt. water), heavy cream

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

butter, italian bread (1/2 inch thick ), eggs, chicken stock, parmesan cheese

thick french bread or 4 slices italian bread, olive oil, garlic, halved, low sodium vegetable broth or 4 cups low sodium chicken broth, eggs, grated romano cheese, parsley, minced, mozzarella cheese, in 1/2 inch dice, black pepper