51872 lower fat vegetarian Recipes

  • Lovely  Lower Fat Cheese Spinach  Quiche
    lovely lower fat cheese spinach quiche and
    19 More
    lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.
    50 min, 20 ingredients
  • Easy Frozen Peanut Butter Chocolate Pie (Lower-Fat)
    prepared chocolate crumb crusts (or use a graham cracker ... and
    4 More
    prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)
    14 min, 5 ingredients
  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Mojito Pie (Lower Fat Than Regular Key Lime Pie)
    cold heavy cream, powdered sugar and
    9 More
    cold heavy cream, powdered sugar, rum extract or 1 tbsp dark rum, low-fat cinnamon graham crackers, unsalted butter, melted, mint leaves, finely minced, key lime juice (fresh squeezed or bottled ), egg yolks, lightly whisked, fat-free sweetened condensed milk, mint leaf, key lime
    55 min, 11 ingredients
  • Vanilla Chewies (Lower Fat)
    butter, low-fat cream cheese , 0 . 2% fat and
    7 More
    butter, low-fat cream cheese , 0 . 2% fat, brown sugar , more if you prefer your cookies sweet, egg, ground vanilla bean, flour (i use spelt ), baking powder, organic brown icing sugar, water (or more )
    55 min, 9 ingredients
  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Vegetarian Tex Mex Bean Burritos
    vegetarian baked beans , in tomato sauce, chili powder and
    8 More
    vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)
    25 min, 10 ingredients
  • Lower Calorie Pumpkin Cheesecake. Lower Calorie Pumpkin Cheesecake.
    fat free cream cheese, milk, fat-free whipped topping and
    9 More
    fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter
    13 ingredients
  • Eggplant Parmesan Lasagna (Lower Fat) Eggplant Parmesan Lasagna (Lower Fat)
    egg whites, divided, egg and
    12 More
    egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked
    1 hour 10 min, 14 ingredients
  • Tater Tot Pizza Casserole-lower Fat Tater Tot Pizza Casserole-lower Fat
    lean/ 20% fat raw ground beef, chopped onion, dried basil and
    9 More
    lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots
    1 hour 10 min, 12 ingredients
  • Bisquick Sausage Breakfast Pie - Lower Fat Version Bisquick Sausage Breakfast Pie - Lower Fat Version
    bulk pork sausage, green pepper, finely chopped and
    7 More
    bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs
    30 min, 9 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients
  • Raspberry Ricotta Cheesecake (Lower Fat Version) Raspberry Ricotta Cheesecake (Lower Fat Version)
    part-skim ricotta cheese, reduced-fat sour cream and
    10 More
    part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries
    4 hour 30 min, 12 ingredients
  • Chicken and Dumpling Soup-Lower Fat Chicken and Dumpling Soup-Lower Fat
    boneless skinless chicken breast, cut into 1-inch cubes and
    13 More
    boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk
    35 min, 14 ingredients
  • Redneck Casserole Lower Fat Redneck Casserole Lower Fat
    baked beans, fat free hot dogs, tater tots and
    1 More
    baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded
    40 min, 4 ingredients
  • Summer Borscht (Lower Fat) Summer Borscht (Lower Fat)
    beets, water (plus additional to cover beets when boiling) and
    14 More
    beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil
    20 min, 16 ingredients
  • John Wayne's Favorite Lower-Fat Casserole John Wayne's Favorite Lower-Fat Casserole
    evaporated skim milk, unbleached all-purpose flour and
    4 More
    evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites
    55 min, 6 ingredients
  • Chocolate Fudge Pie (Lower Fat but You'll Never Know It!) Chocolate Fudge Pie (Lower Fat but You'll Never Know It!)
    refrigerated pie dough, brown sugar, unsweetened cocoa and
    9 More
    refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa
    50 min, 12 ingredients




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