154107 lower fat tso chicken Recipes

low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)

ground chicken, boneless skinless chicken breasts (chopped into 1/4inch dice ), chopped green onion, breadcrumbs, gresh grated gingerroot, vegetable oil, hoisin sauce, minced garlic, soy sauce, pepper

sauce, sesame oil, cornstarch, sugar, rice vinegar, soy sauce, chicken bouillon granules, water, white cooking wine, rest of the ingredients, oil for deep frying, chicken breasts, cubed, egg, cornstarch, a handful of dried chili peppers (japones or arbol), fresh minced ginger, heaping spoonful of minced garlic (or, roughly 3 large cloves), green onions, sliced diagonally in 1 inch pieces, cloud ear mushrooms, soaked and sliced into strips, baby corn, snow peas, red bell pepper, diced

fat-free , lower-sodium chicken broth, water, fresh flat-leaf parsley, garlic cloves, onion, quartered, carrot, chopped, skinless, boneless chicken breast halves, chopped spanish chorizo, cubed red potato, chopped onion, red bell pepper, chopped, minced fresh garlic, ground cumin, kosher salt, saffron threads, sherry vinegar, chopped fresh parsley

egg, beaten, salt, freshly roasted sichuan peppercorn, cornstarch, chicken legs with thigh or 2 (3/4 lb) chicken breasts, boned and skinned, fat and membranes removed, and cut into strips, cornstarch , for dusting, dark soy sauce or 2 1/2 tbsp mushroom soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese white rice vinegar, shao-hsing rice wine, dried hot chili peppers, sliced green onion, peanut oil or 3 1/2 cups cooking oil, for deep-frying and stir-frying

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained

boneless skinless chicken thighs, soy sauce, pepper, egg, cornstarch, peanut oil , as needed, soy sauce, minced garlic, ground ginger, hoisin sauce, sugar, cooking sherry or 1 tbsp red wine, rice vinegar, peanut oil (for deep frying), dried hot red chili peppers, green onion, sliced, peanut oil

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

pecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil