117107 lower chicken chalupa Recipes

flour tortillas, chicken breasts, cooked and diced, cream of chicken soup, sour cream, monterey jack cheese, grated, sliced green onions, with tops, diced chili peppers, cheddar cheese, grated

grated monterey jack cheese, grated sharp cheddar cheese, green onions, chopped (green tops only ), cream of chicken soup, chopped green chilies, sour cream, black olives, sliced, chicken breasts, cooked and chopped or shredded, flour tortillas

cubed cooked chicken breasts, sharp cheddar cheese, grated, doritos corn chips, crushed, cream of mushroom soup, cream of chicken soup, milk, sour cream, dried onion flakes, diced green chilies, old el paso salsa verde

flour tortillas, roasted chicken meat, shredded, cheddar cheese, shredded, salsa, green chili salsa, black olives, sliced (to garnish ), cilantro, chopped (to garnish )

flour tortillas, chicken breasts, boiled and cut into small chunks, nonfat sour cream, fat-free cream cheese, monterey jack cheese, green onions, sliced, green chilies, cheddar cheese, spinach

corn tortillas, chicken stock, flour, butter or 1/4 cup margarine, sour cream, chopped onion, garlic, minced, jalapeno chile, canned, diced cooked chicken, shredded cheese (monterey jack & cheddar or mexican blend are the favorites), salt and pepper, paprika

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

tomato salsa cruda, chicken breast halves, bone in, chayote, peeled, cut in half , and center seed removed, sea salt, freshly ground black pepper, corn tortillas , toasted crisp in the oven, head romaine lettuce, cut in thin strips, crumbled cotija cheese, nonfat sour cream, cilantro leaves, chopped, italian roma tomatoes, cored and chopped, serrano chilies, chopped, onion, chopped, juice of 1 lime, sea salt, freshly ground black pepper

whole chickens , roasted, flour tortillas, cheddar cheese, shredded, green chili salsa, mild, salsa, mild

whole chicken breasts, poached and shredded, green chili salsa (i use ortega), corn tortillas , crisply fried, refried beans, prepared guacamole (i make my own), shredded lettuce, grated mild cheddar cheese (8 oz), sour cream

fully- cooked chicken, flour tortillas, shredded reduced-fat cheddar cheese, mild green chili salsa, mild salsa

chicken breasts (shredded ), cream of chicken soup, sour cream, diced green chili peppers (choose desired level of spiciness), grated cheddar cheese, corn tortillas

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray