23501 lower carb andouille sausage and okra gumbo Recipes

olive oil, cajun style andouille sausage, chopped, onion, chopped, stalks celery, chopped, garlic clove, stewed tomatoes, kidney beans, chicken bouillon cube, water , plus, water, cornstarch, cooked rice (i like brown rice)

sweet corn (niblets), black-eyed peas, diced tomatoes (hunts), diced italian-style tomatoes, chicken stock, andouille sausage (depending on how much meat you would like), goya ham seasoning, pepper

vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced

whole chicken, butter, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, minced, diced tomatoes, diced tomatoes with green chilies, undrained, sliced andouille sausage, okra, frozen corn, salt to taste, ground black pepper to taste, cayenne pepper, uncooked medium shrimp, peeled and deveined (optional), file powder, cooked rice

vegetable oil, all-purpose flour, onion, diced, green bell pepper, diced, red bell pepper, diced, celery, diced, chopped fresh parsley, andouille sausages, sliced (i have used kielbasa before too), garlic, chopped, cold chicken stock, fresh bay leaves, chicken thighs , seasoned liberally with, worcestershire sauce, hot sauce (to taste), kosher salt , if necessary, italian parsley, chopped, sliced green onion, cooked white rice, fresh french bread

chicken thighs, boneless skinless, kosher salt, vegetable oil, links andouille sausages, chopped, all-purpose flour, low-sodium chicken stock, red potatoes , cut into 1/2 inch pieces, frozen whole baby okra, thawed, lime , juice of, chopped fresh cilantro

all-purpose flour, baking powder, cayenne, smoked paprika, kosher salt, cracked black pepper, sugar, diced andouille sausage, frozen corn kernels, thawed, eggs, whole milk, chopped fresh thyme leave, butter, melted, canola oil

andouille sausage, finely chopped, crisp rice cereal (not flakes ), freshly grated parmesan cheese, sweet paprika, ground cumin, salt, freshly ground black pepper, garlic, finely minced, egg, boneless, skinless chicken breast halves, nonfat plain yogurt, minced fresh parsley, fresh lemon juice, ground cumin, salt

butter or margarine, divided, white cornmeal, all-purpose flour, sugar, baking powder, salt, baking soda, eggs, divided, buttermilk, soft breadcrumbs, onions, diced (2 cups), celery, diced (3 cups), chopped fresh sage, condensed chicken broth, undiluted, pepper, diced, andouille sausage, granny smith apples, chopped, chopped, toasted pecans

black pepper, cayenne pepper, green bell pepper, diced -1/4, green onion, finely chopped, links cajun style andouille sausage, diced -1/2, red bell pepper, diced -1/4, red potatoes, diced -1/2, red potatoes, diced -1/2, salt, unsalted butter

bacon grease, flour, green bell peppers, chopped, yellow onions, chopped, celery ribs, garlic cloves, pressed, andouille sausages, chicken breasts, chicken broth, chicken stock, coriander, black pepper, red chili peppers, jalapeno pepper, seeded, sliced okra, cooked jasmine rice

extra- virgin olive oil , 2 turns of the pan, chicken breast tenders, diced, boneless, skinless chicken thighs, diced or, double amount of white meat, salt and pepper, poultry seasoning, andouille sausage, casings removed and diced, unsalted butter, ribs celery from the heart of the stalk, chopped, green bell peppers, seeded and diced, onion, peeled and chopped, bay leaves, fresh or dried, hot cayenne pepper sauce (for mild to moderate heat), all-purpose flour, chicken stock or broth, chopped okra, fresh or defrosted frozen, crushed tomatoes, diced tomatoes , in puree, fresh chopped thyme leaves , several sprigs, scallions , thinly sliced on an angle, white enriched rice prepared to package directions

bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice

andouille sausage, cut 1/4-inch thick rounds, roughly chopped celery, roughly chopped onions, roughly chopped green and/or red bell peppers, roughly chopped garlic, diced and drained tomatoes, creole seasoning of choice (recommended : j.o. spice seasoning), black pepper, salt, chopped fresh oregano, chopped fresh thyme, hot sauce, shrimp stock , recipe follows, shrimp, peeled and de-veined (save shells for stock), select oysters, blue crab claw meat , picked over, or 6 prime soft shell crabs, top shells peeled off, cut up, fresh or frozen okra, cut into 1/2-inch dice, sassafras or file powder, roux , recipe follows

canola oil, all-purpose flour, celery ribs, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, dried oregano, crumbled, cayenne pepper, file powder, stock (homemade vegetable or shrimp), diced tomatoes, andouille sausages (can use smoked andouille), shrimp, uncooked, peeled & deveined

duck, salt, fresh cracked black pepper, vegetable oil, all-purpose flour, dice onion, dice celery, dice green, red and/or yellow bell peppers, minced garlic, stout beer (recommended : abita turbo dog), dark chicken stock , or chicken stock or water, dried thyme, bay leaves, essence , recipe follows, cayenne pepper, andouille sausage (or other smoked sausage), cut into 1/2-inch rounds, steamed white rice , for serving, chopped green onions, chopped parsley leaves

rabbit, about 3 lb, dressed, cut into serving pieces, rustic rub , recipe follows, brown roux, chopped onions, chopped celery, chopped bell peppers, chopped garlic, chopped shallots, salt, cayenne pepper, black pepper, bay leaves, andouille sausage, cut into 1/2-inch links, sliced assorted wild mushrooms, water, cooked long-grain rice, warm, chopped parsley, essence , recipe follows, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

zatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don tsp use gumbo mix with rice included), chicken (or as much as you can fit into the pot after you mix the base), smoked sausage (or as much as you can fit into the pot after you mix the base), sliced frozen okra , defrosted, grain white rice, water , in a large pot, salt